Start Strong – Your First Month On Us

If you’ve been thinking about starting CrossFit, this is the best way to do it.

We’ll guide you through your first month of training so you can build confidence, learn the basics, and experience how CrossFit Bosham works — properly.

What’s included:

• 6 CrossFit classes
• Full coaching in every class
• Access to our allocated starter classes on the timetable
• Support from our coaching team from day one

Getting started properly (important)

To help you feel confident, safe, and get the most from your classes, we highly encourage everyone to complete at least 2 Personal Training sessions early on.

For most people:
• Minimum 2 sessions to cover the basics 
• 4–6 sessions if you’re completely new to training

This helps you learn movements safely, and avoids you feeling lost in classes. 

Our lead coaching team — George, Dave, and Derek — will guide you on exactly what they recommend based on your experience and how you’re getting on, so you’re not left guessing.

What happens after your first month

Once your 6 classes are used, your membership will automatically continue as our Bronze Membership:

• £85.00/month
• 9 class credits per month
• Access to a wider range of classes

If it’s not right for you, you can cancel with one month’s notice — just email us (admin@crossfitbosham.co.uk)

Ready to start?

Book your first class and we’ll take care of the rest.

Nutrition initial assessment with Nutrition Coach Lottie Garner. This includes a chat about goals and priorities, covering anything from athletic performance to weight-loss resulting in a personalised nutrition report to take home. Also includes advice on how to use the nutrition report and how to track your food intake should you wish to do so. Includes weight and waist measurements, and body fat calculations. This is a one off session but as a standarrd we would recommend a regular check to tweak goals and review performance and progress. Starts on the date of purchase. Valid for 6 weeks.

12 weeks focus program covering all essential skills to transform your nutrition and eating habits -in depth nutritional assessment -weekly check ins -ad hoc remote support -joined up with coaching team to get the most out of your training and nutrition

1 initial session (60mins) 3 follow ups (30 mins per session) Kick start your nutrition and get on track to reach your goals. Designed for those who have a good understanding of food and eating but need some guidance with macronutrient targets and some short term support to make the most of their in depth initial consultation 

1 initial session (60 mins)

10 follow ups (30 mins per session)

Comprehensive nutrition skills pack covering all core skills:

Matching energy intake to goals and needs

Providing adequate nutrients 

Plan, prioritise and prepare

Regulate eating behaviours 

Rest and recovery strategies 

Choose higher quality foods more often

Move often and well

Creating a supportive environment 

Regulate emotions without food and eating

This is a monthly HYROX class membership at CrossFit Bosham Ltd, offering 12 credits per calendar month to enjoy dynamic, coach-led training sessions designed to boost endurance, strength, and mental resilience. Valid from sign-up date, unused credits expire at month’s end. To cancel, freeze, or modify your membership, simply email admin@crossfitbosham.co.uk and continue elevating your fitness journey with us.

Our introductory membership that gives you 9 credits a month which can be used for CrossFit classes, HYROX classes or for Open Gym. Pay up front for a year.