CFB START — YOUR FIRST MONTH AT CROSSFIT BOSHAM

Starting somewhere new can feel daunting. CFB Start is designed to help you get comfortable, learn the basics and experience what training at CrossFit Bosham is really like.

For £85, your first month includes:

• 2 x 1:1 coaching sessions — including your first session with Derek, our Head Coach & Owner (RRP £45/PT)

• 5 coached CrossFit classes (RRP £13/class)

• Support from Derek throughout your first month to help you find the right classes and settle in

You don't need to be fit, experienced or know how to do CrossFit. We'll meet you where you're at and help you build from there.

Our advice? Give it 3 months. It takes time to build confidence, consistency and community. Your first month is about finding your feet; the next couple are where you really start to see the benefits.

At the end of your first month, you'll move onto our Bronze membership at £85/month, giving you 9 classes a month of your choice, with the option to add additional PT sessions to support your health and fitness journey.

No pressure, no long-term lock-in — just a proper start.

Gives you access to drop into 8 open gym sessions

Nutrition initial assessment with Nutrition Coach Lottie Garner. This includes a chat about goals and priorities, covering anything from athletic performance to weight-loss resulting in a personalised nutrition report to take home. Also includes advice on how to use the nutrition report and how to track your food intake should you wish to do so. Includes weight and waist measurements, and body fat calculations. This is a one off session but as a standarrd we would recommend a regular check to tweak goals and review performance and progress. Starts on the date of purchase. Valid for 6 weeks.

12 weeks focus program covering all essential skills to transform your nutrition and eating habits -in depth nutritional assessment -weekly check ins -ad hoc remote support -joined up with coaching team to get the most out of your training and nutrition

Must be preceded by an initial assessment

Must be preceded by an initial assessment

15 mins per session

1 initial session (60mins) 3 follow ups (30 mins per session) Kick start your nutrition and get on track to reach your goals. Designed for those who have a good understanding of food and eating but need some guidance with macronutrient targets and some short term support to make the most of their in depth initial consultation 

1 initial session (60 mins)

10 follow ups (30 mins per session)

Comprehensive nutrition skills pack covering all core skills:

Matching energy intake to goals and needs

Providing adequate nutrients 

Plan, prioritise and prepare

Regulate eating behaviours 

Rest and recovery strategies 

Choose higher quality foods more often

Move often and well

Creating a supportive environment 

Regulate emotions without food and eating

This is a monthly HYROX class membership at CrossFit Bosham Ltd, offering 12 credits per calendar month to enjoy dynamic, coach-led training sessions designed to boost endurance, strength, and mental resilience. Valid from sign-up date, unused credits expire at month’s end. To cancel, freeze, or modify your membership, simply email admin@crossfitbosham.co.uk and continue elevating your fitness journey with us.

Our introductory membership that gives you 9 credits a month which can be used for CrossFit classes, HYROX classes or for Open Gym. Pay up front for a year.

Pack of six  sessions - to be used within 4 months

Elevate your fitness journey with personalized PT sessions at CrossFit Bosham. Our expert trainers craft tailored programs to suit all fitness levels, focusing on strength, endurance, and mobility. Each session offers targeted coaching in a motivating environment, helping you achieve measurable progress and boost confidence. Bring your determination and gear up to push your boundaries—your transformation starts here.