- Will begin on April 10, 2026
Starts on April 10, 2026. Expires May 6, 2026.
4 week basics of strength training course
Learn the correct technique for key strength training exercises
Squat, Hinge, Push & Pull
Learn variations, how to set up your training sessions, training logs, progressing your lifts over time, and what to do following the course!
With the course you will receive an information pack with:
1x coached session per week
2x open gym sessions to practice
course schedule
details on the lifts and variations
session plans for your 2 extra sessions
£69.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 10 Apr 2026. Expires 6 May 2026.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.