1 to 1 induction
3x coached sessions 1hr each
Timescale to suit individual
1. Basic positions, 2. hang lifts, 3. low hang/floor & adding weight
Use all sessions within 30 days for best outcomes
Access to open gym for practice in between sessions
8-week beginners course (June 3rd - July 24th) :
- 1 coached session per week + up to 2x Open Gym sessions to practice
- Structured, Progressive Program
4 week basics of strength training course
Learn the correct technique for key strength training exercises
Squat, Hinge, Push & Pull
Learn variations, how to set up your training sessions, training logs, progressing your lifts over time, and what to do following the course!
With the course you will receive an information pack with:
1x coached session per week
2x open gym sessions to practice
course schedule
details on the lifts and variations
session plans for your 2 extra sessions
8-week beginners course (August 5th - September 25th :
- 1 coached session per week + up to 2x Open Gym sessions to practice
- Structured, Progressive Program
8-week beginners course (7th October - 27th November) :
- 1 coached session per week + up to 2x Open Gym sessions to practice
- Structured, Progressive Program
Join Sheffield Weightlifting Club’s 8-week Improvers Course, starting 8th June 2026, designed to elevate your Olympic weightlifting technique.
Over three sessions per week:
One group coached session
2x open gym times of your choice
You’ll refine your form, understand British Weightlifting’s efficient, safe model, and learn how tailored adaptations can overcome specific challenges. Suitable for anyone familiar with the lifts, committed to enhancing strength and technique. This immersive program combines expert guidance with practical drills to unlock your full lifting potential.
Experience a transformative journey towards safer, more powerful lifts—reserve your place today!