1 to 1 induction
3x coached sessions 1hr each
Timescale to suit individual
1. Basic positions, 2. hang lifts, 3. low hang/floor & adding weight
Use all sessions within 30 days for best outcomes
Access to open gym for practice in between sessions
8-week beginners course (April 1st - May 22nd) :
- 1 coached session per week + up to 2x Open Gym sessions to practice
- Structured, Progressive Program
4 week basics of strength training course
Learn the correct technique for key strength training exercises
Squat, Hinge, Push & Pull
Learn variations, how to set up your training sessions, training logs, progressing your lifts over time, and what to do following the course!
With the course you will receive an information pack with:
1x coached session per week
2x open gym sessions to practice
course schedule
details on the lifts and variations
session plans for your 2 extra sessions
8-week beginners course (June 3rd - July 24th) :
- 1 coached session per week + up to 2x Open Gym sessions to practice
- Structured, Progressive Program
4 week basics of strength training course
Learn the correct technique for key strength training exercises
Squat, Hinge, Push & Pull
Learn variations, how to set up your training sessions, training logs, progressing your lifts over time, and what to do following the course!
With the course you will receive an information pack with:
1x coached session per week
2x open gym sessions to practice
course schedule
details on the lifts and variations
session plans for your 2 extra sessions
8-week beginners course (August 5th - September 25th :
- 1 coached session per week + up to 2x Open Gym sessions to practice
- Structured, Progressive Program
8-week beginners course (7th October - 27th November) :
- 1 coached session per week + up to 2x Open Gym sessions to practice
- Structured, Progressive Program
8 week Improvers Course - Starting 25th May 2026
Improve your olympic weightlifting over 8 weeks with our ‘8 Week Technique’ Improvers Course.
Understand British Weightlifting’s model for efficient and safe technique
Highlight areas for improvement
Details on how different adaptations of the lifts can help solve problems
8 week, 3 days per week strength and technique program
1x coached session and 2x open gym sessions per week