Access to any 20 Small Group Personal Coaching sessions per 4 weeks. Block Book/Reserve your favourite classes.

Access to any 12 Small Group Personal Coaching sessions per 4 weeks.

This is a structured 1:1 coaching experience designed to build your confidence, your movement skills, and your understanding of how we train for those apprehensive in stepping straight into a group setting.

In 60 minutes, we’ll take you through and individually tailor for you the 6 fundamental movement patterns we use in our classes:

• Squat

• Hinge

• Push

• Pull

• Ergs (bike, rower, ski)

• Core

This pre-assessment sets you up for success to start in our small group coaching classes.