All Memberships
SIGNATURE Membership

Access to any 20 Small Group Personal Coaching sessions per 4 weeks. Block Book/Reserve your favourite classes.

Buy
327.00€ every 4 weeks
CORE Membership

Access to any 12 Small Group Personal Coaching sessions per 4 weeks.

Buy
227.00€ every 4 weeks
Packs & Offers
1:1 6 Fundamentals Movement Assessment
Starts on the date of purchase. Never Expires.

This is a structured 1:1 coaching experience designed to build your confidence, your movement skills, and your understanding of how we train for those apprehensive in stepping straight into a group setting.

In 60 minutes, we’ll take you through and individually tailor for you the 6 fundamental movement patterns we use in our classes:

  • Squat

  • Hinge

  • Push

  • Pull

  • Ergs (bike, rower, ski)

  • Core

This pre-assessment sets you up for success to start in our small group coaching classes.

Buy
97.00€
28 Days of Movement
Begins on the date of the first registration. Valid for 28 days.
Your introduction to The Movement Studio Naas.
Access to all class types.

Week 1: Introduction to the main movements, a rolling assessment of your needs, and our individual guidance. We use this week to get to know you. You'll be asked to take it easy in week 1.

Week 2: Refining your individual needs and your understanding of a work stimulus.

Week 3: Integration. You'll start to get a rhythm now, and see how everything links together.

Week 4: Feel the difference. You'll start to notice you're already progressing, and feeling better in your body.

The aim of 28 Days of Movement is to give you long enough to see and feel the difference when you integrate progressive Strength-Mobility-Fitness-Skill into your life, with Personal Coaching and Group Support.

It’s a beautiful, authentic, organic process in which we get plenty of time to get to know you and help you, and you get a really good look to see if we’re the studio for you, and if we fit into your life the way we should
Buy
197.00€
10 Class Pass - Save 20% on Drop-in
Starts on the date of purchase. Valid for 84 days.

Save €25 on all Drop-in classes. We have opened up these as non-member classes in which you can learn all the fancy stuff from our expert coaches. Technical cues you may not have gotten elsewhere, specific-to-you drills to help bust through plateaus. All classes in yellow on our timetable are included. *PLEASE NOTE* VALID FOR 12 WEEKS FROM DATE OF PURCHASE

Classes Included:
Yoga - 8pm, Tuesdays

Strong + Flexy; All Times, Tuesdays

Slow Smooth Fast - All Times, Wednesdays 
Hip Day - All Times, Thursdays
Pilates - 10am, Sundays

Buy
200.00€
6 Week Foundation Program €297
Begins on the date of the first registration. Valid for 42 days.

6-Week training and lifestyle program, designed to build the foundation for your future health and fitness. 

Access to: 

  • 3 Small Group Personal Coaching sessions per week

  • 1:1 Goal Setting

  • Direct access to coaches via text and email

  • Weekly Checkins

  • Ongoing training and lifestyle guidance

  • Supportive community 

Buy
297.00€