This is a structured 1:1 coaching experience designed to build your confidence, your movement skills, and your understanding of how we train for those apprehensive in stepping straight into a group setting.

In 60 minutes, we’ll take you through and individually tailor for you the 6 fundamental movement patterns we use in our classes:

• Squat

• Hinge

• Push

• Pull

• Ergs (bike, rower, ski)

• Core

This pre-assessment sets you up for success to start in our small group coaching classes.

6 WEEK NUTRITION+MOVEMENT PACKAGE A GLORIOUS OPPORTUNITY Starting  April 20th 6 weeks of Focus, Accountability + Expert Support We want to help you Look great Feel great Perform great, and, more importantly, BE fit, healthy, strong and happy The absolute best in Nutrition Coaching, paired with our World Class Strength, Fitness+Mobility Program So whether your focus is geared towards Health, Performance or Physical, our individualised approach to Coaching and Nutrition swings the dial to exactly what you need. This is your perfect chance to get stuck in for 6 weeks and make some real change, and have the tools that will last a lifetime!

Starting Monday 20th April

This challenge is for everyone and can be helpful for any goal:

✅Physical progress (if that's what you want, but if not this is still for you)

✅Consistency & building habits that stick for good NOT throwing yourself in the deep end

✅Extra accountability for nutrition (a weekly check in form will be in action)

✅Giving your nutrition some extra attention for a few weeks to make sure you feel your best

6-Week training and lifestyle program, designed to build the foundation for your future health and fitness. 

Access to: 

• 3 Small Group Personal Coaching sessions per week

• 1:1 Goal Setting

• Direct access to coaches via text and email

• Weekly Checkins

• Ongoing training and lifestyle guidance

• Supportive community