1 Small Group PT per week
Optional 1 large group per week
Personalised gym or home work outs via our App
Monthly goal and accountability check in
Access to a self guided learning resources
On Demand workouts
Group Topic Calls and Q&A’s
Optional Semi personalised food relationship guidance
1 Small Group PT per week
Up to 2 optional large groups per week
Personalised gym or home work outs via our App
Access to a self guided learning resources
Bi weekly check in & monthly check in with video reply
Semi personalised food relationship guidance
On Demand workouts
Group Topic Calls and Q&A’s
Monthly group support call
2 Small Group PT per week
Optional 1 large group per week
Personalised gym or home work outs via our App
Access to all our learning recourses
Weekly or Bi weekly accountability check in via video
Personalised relationship with food guidence
Monthly 1-1 support call with Jess
On Demand workouts
Group Topic Calls and Q&A’s
1 Large Group Session (per week)
Our Large Group sessions are similar to your standard gym classes, however due to the small numbers we can still tailor to your personal needs. Max 12 ladies per session.
Sessions included
Yoga
Pilates
Bold Fusion
Bold Fit
Includes some Bold Fitness app access for tracking work outs and community group chat for all things social.
Our diverse session offering is designed to support both fitness and overall wellbeing. By keeping everything under one roof, we make it easier to stay consistent, even when life gets busy. Our schedule encourages a hybrid, holistic approach to movement by combining high-intensity, strength and fitness classes with Yoga and Pilates to build core strength, improve mobility, and support mental wellbeing.
2 Large Group Session (per week)
Our Large Group sessions are similar to your standard gym classes, however due to the small numbers we can still tailor to your personal needs. Max 12 ladies per session.
Sessions included
Yoga
Pilates
Bold Fusion
Bold Fit
Includes some Bold Fitness app access for tracking work outs and community group chat for all things social.
Our diverse session offering is designed to support both fitness and overall wellbeing. By keeping everything under one roof, we make it easier to stay consistent, even when life gets busy. Our schedule encourages a hybrid, holistic approach to movement by combining high-intensity, strength and fitness classes with Yoga and Pilates to build core strength, improve mobility, and support mental wellbeing.
Our Large Group sessions are similar to your standard gym classes, however due to the small numbers we can still tailor to your personal needs. Max 12 ladies per session.
Sessions included for free trial:
Yoga
Pilates
Bold Fusion
Bold Fit
Our diverse session offering is designed to support both fitness and overall wellbeing. By keeping everything under one roof, we make it easier to stay consistent, even when life gets busy. Our schedule encourages a hybrid, holistic approach to movement by combining high-intensity, strength and fitness classes with Yoga and Pilates to build core strength, improve mobility, and support mental wellbeing.