- Will begin on Jan. 26, 2025
Starts on Jan. 26, 2025. Expires Jan. 26, 2025.
Elevate Your Inner Experience and Yoga PracticeA Sunday workshop
with
Harmony Slater & Zeena Kalisperides
(Please note: this workshop does not include the Mysore classes)
Sunday 26th January 2025
Stillpoint Yoga, West Wing, Guys Campus, St Thomas St, London Bridge, SE1 9TL
11am- 1pm: External Limbs of Yoga – Living Your Practice
Bring the Wisdom of Yoga into Your Everyday Life. We'll dive deep into the philosophical and practical aspects of yoga that are often overlooked in typical asana classes. You'll learn how to embody the principles of yoga in your everyday actions, decisions, and interactions, creating a more balanced, purposeful, and fulfilling life.
Some topics include:
- Understand how the principles learned in physical practice apply to daily life
- Practical exercises to apply non-violence, truthfulness, non-stealing, moderation, and non-greed in modern life
- Explore self-discipline, contentment, self-study, and surrender in your daily routine
- Learn how to perform actions without attachment to results
- Discover how to align your actions with your higher purpose for greater fulfillment.
2pm - 4pm: Internal Limbs of Yoga – Deeper Dimensions of Being
Embark on a profound journey into the hidden depths of yoga practice. This transformative workshop delves into the internal limbs of yoga, guiding you through the subtle practices that lead to heightened awareness, inner peace, and self-realization. Discover how to integrate these powerful techniques into your busy modern life for lasting transformation.
Some topics include:
- Learn techniques to detach from external stimuli and enhance inner awareness
- Practice one-pointed awareness to improve mental clarity and reduce mental chatter
- Experience different meditation techniques suited for various temperaments
- Understand how moments of absorption can occur in daily life and how to cultivate more of these peak experiences
- Learn to create "micro-practices" that can be done anywhere, anytime
£130.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.