Arrive. Settle. Reconnect.
Pause at the end of your week and turn inward with this calming, guided workshop led by Natasha. Through simple yet powerful practices, you’ll be supported to steady the mind, reconnect with yourself, and open space for clarity and creativity.
This session gently weaves together movement, breath, sound, and stillness—offering a deeply nourishing experience for both body and mind.
What to expect:
• A soft, moving meditation to help you arrive and settle
• Uplifting mantra meditation using mala beads
• Breath-focused meditation with hasta mudras (hand gestures)
• Guided awareness practice to deepen presence
• Deep relaxation, with optional head massage
What’s included:
• Mala beads (yours to keep)
• Practice handouts to support your journey
• Access to guided practices online
Date: Friday 26th June
Time: 20:00 – 21:30
Price: £25
Step away from the noise, reconnect with yourself, and leave feeling grounded, clear, and restored.