Join Veronica and Zoe for a special two-hour Air Mandala & Sound Bath workshop — an uplifting and expansive practice centred around the element of Air.
This all-levels workshop invites you to lighten, open, and reconnect with your breath, creating space in both body and mind. Through a fluid Mandala-inspired flow, we’ll explore circular, spacious movement and seamless transitions designed to cultivate freedom, creativity, and ease.
The physical practice will focus on the Heart Chakra (Anahata), with an anatomical emphasis on opening the chest, shoulders, and upper back. Expect expansive, breath-led movement that encourages release, lightness, and a sense of inner spaciousness.
In the second half of the workshop, Zoe will guide you through a deeply immersive sound bath, allowing the vibrations to support relaxation and integration. This meditative experience will soothe the nervous system, quiet the mind, and enhance a sense of openness and clarity.
✨ Open to all levels — no prior experience of Mandala or sound healing required.
Come as you are, and leave feeling lighter, open, and deeply restored.