Peaceful Resonance: Multi-Instrumental Sound Bath
90-minute immersive Hotpod workshop
Friday May 15th 8pm
With Clive Martin
Step inside the warm, cocooning space of the Hotpod and allow the outside world to soften and fade. Peaceful Resonance is a deeply immersive 90-minute workshop designed to guide you into profound relaxation, nervous-system regulation, and inner calm — supported by heat, breath, gentle movement, and sound.
The session begins with soothing pranayama (yogic breathwork) and slow, grounding Yin Yoga postures, practised in the gentle warmth of the pod. The heat helps muscles soften more easily, allowing the body to release tension without force. As you move slowly and breathe consciously, the enclosed, low-lit space of the Hotpod creates a sense of safety and containment, encouraging the nervous system to shift out of “fight or flight” and into deep rest.
From here, you’ll be guided into a deeply restorative Yoga Nidra, a form of yogic sleep that allows the body to fully relax while the mind remains softly aware. Supported by warmth and stillness, this guided meditation creates a powerful bridge between movement and rest, helping stress dissolve and attention turn inward.
The final 45 minutes unfold as a multi-instrumental sound bath, where waves of sound ripple through the pod, surrounding you from every direction. Instruments such as Chinese wind gongs, Tibetan singing bowls, Celtic drum, Koshi chimes, rain column, meditation flow chime, and more are played to create rich layers of resonance and vibration. Within the intimate, dome-shaped space of the Hotpod, sound is amplified and deeply felt, allowing vibrations to gently wash through the body and support meditative rest on a physical, emotional, and energetic level.
Peaceful Resonance is an invitation to experience true rest in a world that rarely slows down. Wrapped in warmth, held by sound, and free from external distraction, you’ll leave feeling grounded, replenished, and deeply restored — carrying a sense of calm and clarity back into everyday life.