Earth Mandala & Sound Workshop
Saturday 1st February | 12:30–2:30pm
Hotpod Yoga Margate
Join Veronica and Zoe for the second workshop in our Mandala Vinyasa & Sound Healing series — a deeply grounding, two-hour practice centred around the element of Earth.
This all-levels workshop offers the perfect opportunity to slow down, set intentions, and root strong foundations for the year ahead. Through a nourishing Mandala Vinyasa flow, we’ll explore circular movement and steady, rhythmic transitions designed to cultivate stability, presence, and connection.
The physical practice will focus on the Root Chakra (Muladhara), with an anatomical emphasis on opening the hamstrings through forward folds and lengthening the spine. Expect a grounding, supportive practice that encourages both strength and softness, helping you feel steady and centred in body and mind.
In the second half of the workshop, Zoe will guide you through a restorative sound healing journey, using the drum to deepen relaxation and integration. The resonance of sound will support nervous system regulation and help anchor the intentions you’ve set, allowing you to leave feeling balanced, calm, and rooted.
✨ Open to all levels — no prior experience of Mandala Vinyasa or sound healing required.
Come as you are, and step into the new year grounded, supported, and connected.