Our 6-Week Full Body Transformation Programme is a structured, supportive way to reset your body, build strength, and feel confident in the gym again. You’ll get expert coaching, personalised nutrition, and a clear plan so you always know what you’re doing and why — no extremes, no pressure, just a proven approach that fits around real life and delivers real results.
What’s included:
2–3 Small Group Personal Training sessions per week with full coaching and guidance
Unlimited fitness classes + full gym access, so you can train around your schedule
An in-depth personalised nutrition & diet plan tailored to your lifestyle
3 in-person coach check-ins (Week 1, Week 3 & Week 6) to track progress and adjust your plan
A clear, supportive pathway designed to improve strength, energy, body composition, and confidence