28 Days to Build Strength, Energy & Control
🏋️♂️ What’s Included
When you join 28 STRONG, you get full access to everything you need to succeed:
✅ Training
Unlimited Small Group Personal Training
Unlimited Team Training sessions
Unlimited Open Unit (open gym access)
Personalised workout plan for days you can’t attend sessions
Train as often as you like, at times that suit you.
📊 Coaching & Accountability
Before & after health assessment
Strength and fitness benchmarks
Ongoing coach support throughout the 28 days
Clear progress tracking so you know it’s working
🧠 Daily Focus System
Each day of the programme has one simple focus — such as strength, movement, nutrition, sleep, or recovery.
No overwhelm.
No guesswork.
Just one small, effective action each day that adds up to real results.
🛡️ Risk-Free Guarantee
We stand behind this programme completely.
Money-back guarantee
Complete the programme and if you don’t feel stronger, fitter, and more confident — you don’t pay.
On top of that:
👉 Your investment can be used toward a future membership, so nothing is wasted.
👥 Who 28 STRONG Is For
Beginners
People returning to training
Busy adults
Men and women of all fitness levels
Anyone who wants strength without intimidation
No ego. No pressure. No extremes.