“Plunge” - Cold Water Therapy Workshop
Starts on the date of purchase. Valid for 14 days.
Cold Water Therapy Workshop

Jake Harkness, once a member here at LN CrossFit, has recently opened his own Cold Water Therapy Business. As a few of you seem to have been asking questions on the Imps Page regarding the benefits of Ice Baths, we have asked Jake to deliver a couple of workshops for you to attend. This will include:

- Introduction to Jakes journey
- Ice Bath Safety including the Dangers
- Benefits of Cold Water Therapy
- What to expect (breathwork prep, movement, dip - during & after) rewarming etc explained
- Guided Wim Hof Group Breath Work
- Cold Water Dip (time depending on water temperature and how individuals respond) at approx 5-6 Degrees, including guided movements and breathing Before, During & After
- Re-warm & Debrief
- Hot Drinks & Home Baked Snacks

This session will be One Hour Long and cost £20 per person. Each session will be limited to 10 Members.

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.