Starts on the date of purchase. Never Expires.

Valid for a single class.

Starts on the date of purchase. Never Expires.

Come and try a CrossFit class.
This fully coached and socially distanced 45 minute class uses simple movements to get your heart rate up.
No experience necessary, all ages, shapes, sizes and levels of ability welcome.

Unlimited access to all regularly scheduled classes each week.

Access to any 9 sessions each month.
Includes:
- CrossFit
- Barbell Club
- Cardio Sunday
- Team WOD
- Open Gym

Unused sessions do not roll over into subsequent month.

Starts on the date of purchase. Valid for 365 days.

This membership entitles you to 12 consecutive months of Unlimited membership for the price of 10, and to all of the benefits and privileges of our monthly Unlimited membership.
This also protects you from any price rises that might occur in the next 12 months on this membership .

Terms and Conditions - purchase indicates acceptance of these terms
- This membership starts on the day of purchase and runs for 12 calendar months from that day.
- NO refunds will be offered on this membership, no matter if the participant leaves the gym for any reason, or if the gym is closed due to lockdown or any other reason.
- This membership cannot be put on hold at any time.
- No other discounts, including Forces Discount, may be applied to this price.

This membership is for Teens who have progressed from CrossFit Kids to the Adults class and Students in Full Time Education.

Starts on the date of purchase. Valid for 14 days.

Cold Water Therapy Workshop

Jake Harkness, once a member here at LN CrossFit, has recently opened his own Cold Water Therapy Business. As a few of you seem to have been asking questions on the Imps Page regarding the benefits of Ice Baths, we have asked Jake to deliver a couple of workshops for you to attend. This will include:

- Introduction to Jakes journey
- Ice Bath Safety including the Dangers
- Benefits of Cold Water Therapy
- What to expect (breathwork prep, movement, dip - during & after) rewarming etc explained
- Guided Wim Hof Group Breath Work
- Cold Water Dip (time depending on water temperature and how individuals respond) at approx 5-6 Degrees, including guided movements and breathing Before, During & After
- Re-warm & Debrief
- Hot Drinks & Home Baked Snacks

This session will be One Hour Long and cost £20 per person. Each session will be limited to 10 Members.