(Does not include SGPT, post natal or other specialist classes)
Does not include SGPT, post natal or other specialist classes
Does not include SGPT, post natal or other specialist classes.
Classes are limited to a group of 8 max, Level 3 or 4 Personal Trainer leading the sessions.
Includes Goal Setting Session with Level 3/4 PT plus access to app to track sets/reps/load etc
Classes are limited to a group of 8 max, Level 3 or 4 Personal Trainer leading the sessions.
Includes Goal Setting Session with Level 3/4 PT plus access to app to track sets/reps/load etc
Classes are limited to a group of 8 max, Level 3 or 4 Personal Trainer leading the sessions.
Includes Goal Setting Session with Level 3/4 PT plus access to app to track sets/reps/load et
Only one ticket needed per team/pair.
Please contact us and let us know if you are racing in a relay/doubles or solo and who the other people are if applicable.
We will then contact you 7 days before the sim with your allocated start time and further info.
Thanks
Team LBC
3 hour workshop on Sunday 27th September 10.30-1.30pm including small group strength session, a 9D breathwork session and presentations from qualified Menopause specialist Ruth and Nutritonist Heather
An Introduction to inversions and arm balances. This workshop focuses on building the strength, confidence and understanding needed to practice inversions eg; headstands and handstands safely
Date and Time Saturday 3rd Oct 1-3.30pm
practice for Hyrox younstars at our sim on sunday 20th sept
Members receive free passes for strong girls club