Step Up Strength Gym Membership - Founding Members
This membership gives you access to Step Up Strength / Step Up Physiotherapy facility located at Unit 4, Spindle Court, Spindle Way, Crawley, RH10 1AX.
£40.00 per month
Step Up Strength Gym Membership
This membership gives you access to Step Up Strength / Step Up Physiotherapy facility located at Unit 4, Spindle Court, Spindle Way, Crawley, RH10 1AX.
£42.99 per month
Step Up Strength Gym - 4 Day Pass
Begins on the date of the first registration. Valid for 7 days.
With this pass you get 4 x 60 minute gym sessions to be used within 1-week.
£20.99
Barbell Club membership - Founding Members
Barbell Club is focused on developing strength & flexibility with resistance based training. Using compound movements such as squats, deadlifts, overhead press, to build global strength, while addressing technique & improving efficiency within the pattern. These classes are suited to all levels, from beginners to advanced, as something can be taken away from each session.
The classes will be focused in progressive blocks, and looking at one particular lift during that block, for example conventional deadlifts for a 6-week block. The session is programmed in a progressive manner in order to make progress.
Alongside the compound lifts there will be preparation drills along with flexibility exercises to compliment the main lift.
Classes are held every Monday 19:30 till 21:00 (except bank holidays).
The classes will be focused in progressive blocks, and looking at one particular lift during that block, for example conventional deadlifts for a 6-week block. The session is programmed in a progressive manner in order to make progress.
Alongside the compound lifts there will be preparation drills along with flexibility exercises to compliment the main lift.
Classes are held every Monday 19:30 till 21:00 (except bank holidays).
Barbell Club Membership
Barbell Club is focused on developing strength & flexibility with resistance based training. Using compound movements such as squats, deadlifts, overhead press, to build global strength, while addressing technique & improving efficiency within the pattern. These classes are suited to all levels, from beginners to advanced, as something can be taken away from each session.
The classes will be focused in progressive blocks, and looking at one particular lift during that block, for example conventional deadlifts for a 6-week block. The session is programmed in a progressive manner in order to make progress.
Alongside the compound lifts there will be preparation drills along with flexibility exercises to compliment the main lift.
Classes are held every Monday 19:30 till 21:00 (except bank holidays).
The classes will be focused in progressive blocks, and looking at one particular lift during that block, for example conventional deadlifts for a 6-week block. The session is programmed in a progressive manner in order to make progress.
Alongside the compound lifts there will be preparation drills along with flexibility exercises to compliment the main lift.
Classes are held every Monday 19:30 till 21:00 (except bank holidays).
£49.99 per month