Open Gym Use
Functional 7 - “UNITED BY BETTER”
Are you ready to transform your physique and enhance your performance like never before? Welcome to Functional 7, the ultimate training program meticulously designed to create the most functional and well-balanced bodies and performers.
Based on the 7 fundamental movement patterns of the human body - Squat, Lunge, Hinge, Push, Pull, Rotation, and Gait - Functional 7 will take you on a 10-week journey that will redefine your fitness goals.
Expect to see incredible results - increased fitness, strength, and a leaner you! But that's not all. We believe in measuring progress, so we've incorporated testing weeks before and after each 9-week training block to assess the true effectiveness of your training cycle.
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£280.00 per month
Terms and conditionsThis membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.