All Memberships
F7-SGPT (3/week)
3 x Coach Led Sessions/week
1 x Open Gym session/week

Functional 7 - “UNITED BY BETTER”

Are you ready to transform your physique and enhance your performance like never before? Welcome to Functional 7, the ultimate training program meticulously designed to create the most functional and well-balanced bodies and performers.

Based on the 7 fundamental movement patterns of the human body - Squat, Lunge, Hinge, Push, Pull, Rotation, and Gait - Functional 7 will take you on a 10-week journey that will redefine your fitness goals.

Expect to see incredible results - increased fitness, strength, and a leaner you! But that's not all. We believe in measuring progress, so we've incorporated testing weeks before and after each 9-week training block to assess the true effectiveness of your training cycle.

F7-SGPT (4/week)
4 x Coach Led Sessions/week
1 x Open Gym Session/week

Functional 7 - “UNITED BY BETTER”

Are you ready to transform your physique and enhance your performance like never before? Welcome to Functional 7, the ultimate training program meticulously designed to create the most functional and well-balanced bodies and performers.

Based on the 7 fundamental movement patterns of the human body - Squat, Lunge, Hinge, Push, Pull, Rotation, and Gait - Functional 7 will take you on a 10-week journey that will redefine your fitness goals.

Expect to see incredible results - increased fitness, strength, and a leaner you! But that's not all. We believe in measuring progress, so we've incorporated testing weeks before and after each 9-week training block to assess the true effectiveness of your training cycle.

U7-12 Class Membership (Open Gym inc)
Experience the Power Pack at Unit 7 Liverpool. This exclusive package not only grants you unrestricted access to our diverse range of fitness classes but also unlocks the doors to our open gym during allocated times.

Class Access: Attend 12 classes throughout 30 days. You have the flexibility to choose what suits your fitness journey best. This membership automatically renews every 1st of the month. There is no roll over of sessions so make use of all 12 in the given time period.

Expert Instruction: Benefit from top-notch coaching in every class. Our certified trainers are here to guide and motivate you, ensuring you make the most of your workout time.

Variety of Classes: Explore a diverse array of classes designed to cater to various fitness goals and preferences. Challenge yourself with something new or stick to your favorites – the choice is yours.

Open Gym Access: Enjoy the freedom to work out independently during designated open gym hours. Use our state-of-the-art equipment, create your own routines, or practice specific skills – it's your personal fitness playground.

U7 Power Pack (5 classes only)
Starts on the date of purchase. Valid for 1 month.
The Power Pack at Unit 7 in Liverpool is a no strings buy in to experience the power of large group classes in our house of functional fitness. Sessions have to be used within 30 days of purchase.

Key Features: Attend any and all of our invigorating fitness classes. From Functional Fit, Engine room to the big Gameday Saturday, you have the flexibility to choose what suits your fitness journey best.

Expert Instruction: Benefit from top-notch coaching in every class. Our certified trainers are here to guide and motivate you, ensuring you make the most of your workout time.
£40.00

Open Gym
Welcome to Unit 7, where fitness meets functionality, our Open Gym is the heartbeat of the community. The Open Gym space is more than just a room filled with equipment; it's a sanctuary for those who seek to push their boundaries, challenge their limits, and embrace the power of functional fitness.

Here, you'll discover an environment that fosters growth, strength, and self-improvement. With state-of-the-art equipment at your fingertips, you have the freedom to curate your workout experience. Whether you're fine-tuning Olympic lifts, mastering gymnastic, or simply enjoying the versatility of functional fitness. Unit 7's Open Gym membership will empower you to reach your goals and targets like no other gym can .

Day Pass
Begins on the date of the first registration. Valid for 1 day.
Try the gym and it's facilities.
£10.00