All Memberships
Sequoia Vitality
This incredible membership contains so much value in helping you to live better, for longer.
In addition to the regular movement classes on the timetable, you will have a variety of weekly special classes and workshops to attend.

Unlimited weekly livestream classes. Choose from Stronger, Deeper & Kettlebell Pilates.
Unlimited access to the On Demand Video Library of Classes.
Access to specially curated online Classes, Events & Workshops.
Expert Online Content to help you live better, for longer with tips, guided sessions and content around:
Emotional Wellbeing, Improving Flexibility & Strength through Movement, Enhancing Sleep, Improving Physical Health, Breath Work for Health & Fitness, Managing Stress.

Sequoia Fit
Enjoy unlimited use of the On Demand Library.
Choose from: Stronger, Deeper & Gentle Pilates classes.
Watch when it suits you.

**Upgrade to Sequoia Online to enjoy unlimited livestream classes, full access to the on Demand Video Library and all new content designed to help you live better, for longer.

Sequoia Begin
When you decide to put your wellness first, this is an ideal place to start. Start with a Lifestyle Questionnaire that moves on to the My DNA Heath Epigenetic Test. You will receive a comprehensive report with findings and advice tailored to your DNA.
You also receive access to the Livestream Deeper, Stronger and Kettlebell Pilates Classes, On Demand Recorded class to use when you want, Access to specially curated classes each week that help you live better, for longer.

You will have special access to a library of wellness material that will help you to move, breathe, think and feel better and once a month you will have a tailored appointment with Nicole in clinic or online to prevent injuries or future health concerns.

Sequoia Grow
This next step up from the Sequoia Begin Membership gives you a more comprehensive epigenetic My DNA Pro test with a 60 page report designed to give you insights into your lifestyle changes that can move you away from future disease or illness.
You receive guidance or treatment with Nicole twice a month to help you amplify your health goals. These sessions can be taken in person or online at a time of your choosing.

In addition, you have full access to the Livestream Deeper, Stronger and Kettlebell Pilates classes online, On Demand Video Library of classes to use when you want and the specially curated classes to help you live better for longer.

***Please note that there is an up front joining cost of £200 to this membership to cover the cost of the My DNA Health Pro test. This will be invoiced prior to the test being conducted.

Sequoia Week
Starts on the date of purchase. Valid for 7 days.
Perfect for holiday periods where you may not be able to access your normal class. Keep making progress using the video library of classes.
Online Course
Mindful Swimming: The Art of Treading Water
Starts on the date of purchase. Valid for 24 months.
Join this Mini Course to start your journey with Mindful Swimming. This adaptable form of exercise will tone your body and ease your mind.
Short sessions between 15-30 minutes make it easy to fit into a busy lifestyle and it is varied enough to keep you motivated.
Learn the correct positioning, specific arm and leg movements you need to get started, how to incorporate mindfulness and a beginners program to get you started.

Mindful Swimming can be enjoyed by everyone.