🎟️ 3x CLASS BOOKING
SUMMER SERIES STARTS 10th July 7AM @ SportsDock
🔥🏃♀️🏃♂️
Runners Workshop Summer Series Syllabus:
JULY
Friday 10th - Essential Strength & Stability
Friday 17th - Plyometrics Part 2
Friday 24th - Core, Mobility & Stretching
AUGUST
Friday 14th - Single Leg Stability & Balance
Friday 21st -Plyometrics Part 3
Friday 28th -Running Mechanics & Mobility
In these workshops Julian will reveal the secret weapon used by elite athletes to unlock maximum speed and efficiency.
You’ll learn how to train your muscles and tendons to absorb impact effortlessly, spend less time on the ground, and improve your run times while building injury-resistant resilience!
Book in below to secure your spot today and learn to run lighter, faster, and stronger! 💪⚡️
By purchasing this membership you are entitled you to attend one of the upcoming Runners Workshops, hosted by Julian at FAR fitness and taking place at the SportsDock - University of East London. This isn't a gym pass; it’s your entry registration to attend a small group personal training session that takes place in the SportsDock Studio.
By registering for this workshop, you acknowledge and agree to the following:
Physical Readiness: You confirm that you are in good physical health and have no medical conditions that would prevent you from participating in high-intensity strength and conditioning activities.
Assumption of Risk: You understand that any physical exercise involves an inherent risk of injury. You voluntarily assume all risks associated with participation in this session.
Professional Advice: This session provides general fitness instruction for runners and does not replace professional medical advice, diagnosis, or treatment. If you are currently nursing an acute injury, please consult a physician before attending.
Liability Release: You agree to release and hold harmless FAR fitness and its instructors from any claims, injuries, or damages arising out of your participation in this class.
By registering or attending the session, you signify your acceptance of these terms.