Open Gym Membership

Welcome to The Run Strong Studio Open Gym!

We’re glad you’re here making use of the studio! To keep the space safe, welcoming, and enjoyable for everyone, please follow these guidelines: Run Strong Studio – Open Gym House Rules 1. Disclose any injuries/medical conditions - Before you start your workout, please disclose to a coach in the gym if you have any injuries or medical conditions, these should also be up to date on your PARQ form. 2.You must have a training plan - We don't mind the "f**k around and find out" method for some things but not the gym. Ask us about training plans if you don't have one. 3. Time Keeping - Please arrive on time and stick to your 60min time allocation. The hour is yours to use, but if you are late, you may need to adjust your workout. 4. Put equipment away - All kit must be returned to its proper place after use and left neat and tidy. 5. Stay safe - If you’re unsure of any exercise, need help adjusting equipment, or would like a spot, please ask a coach. Injury prevention is our top priority. 6. Coaches - There will always be a coach present while you’re in the gym. Please keep in mind that they may be leading a class or working 1:1 with an athlete. Coaches are here to support you, so if you’re ever unsure or need assistance, don’t hesitate to ask—but do respect that they won’t be able to provide coaching for you, they are there to assist you. 7. Respect privacy when filming - You’re welcome to record your training, but please avoid capturing other members. If sharing on social media, videos must be muted. Conversations in the gym are private and should not be broadcast. 8. Look after the kit - Our equipment is high-quality (and costly!), so please treat it with care. 9. No dropping or slamming weights - This includes deadlifts. Our flooring is not designed for dropping heavy weights and we want to respect our neighbours too. 10. Be mindful of space - Share equipment and areas fairly, when you are finished using a rack please move on to the floor to allow someone else to use it. Also work together, there is no reason with some equipment that you can't share (i.e Ski-Erg, Carries, etc) 11. Cleanliness counts - Please wipe down benches, handles, and mats after use. We provide cloths and spray if required. 12. Respectful environment - Please keep noise levels considerate and language respectful.

  • Buy - £40.00
    £40.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.