Up to 9 coach-led sessions a week in groups no larger than 6 people. The available sessions are as follows:
3 Steel Squad sessions designed to combine strength, hypertrophy, movement quality and fitness work
- Session 1 runs Monday and Tuesday.
- Session 2 runs Wednesday and Thursday.
- Session 3 runs Friday and Saturday.
3 Steel Build sessions where the emphasis is more on hypertrophy with strength alongside. These are done in a Pull, Push and Legs format
3 Capacity sessions. These are our fitness and conditioning focussed sessions. 45 minutes of getting a sweat on. Each session will have a weighting to work on a particular component of fitness
Also included are:
- Access to the gym outside of coached sessions.
- Bespoke Nutrition, Programming, Expert Speakers included
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£160.00 every 4 weeks
Terms and conditionsThis membership bills every 4 weeks. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.