This is an ongoing, monthly subscripted, self-led training plan that's been designed to help you gain strength through a mix of resistance sessions and conditioning.
As you make your way through each programme (6-12 week blocks) you will work with varying reps and load to make the most gains you possibly can. Overall, each programme will have a full-body approach which may be split into focused body days for goal-specific phases.
You'll have access to a dedicated app with video exercise demonstrations, workout/rest timers and a place to log your workouts and achievements. All of your exercises, sets, and reps are taken care of, and with flexible scheduling for each workout, you can tailor your training to your current commitments. The only thing you need to do is grind those weights!
If you would like to find out more information before purchasing your subscription, please drop me an email at kay@remedyholistic.co.uk.
MAIN DETAILS
Typical number of sessions per week: 3-5
Workout time per session: approximately 45-60mins
Skill required: Intermediate to advanced.
Please note that this plan is not suitable for beginners and requires some experience with barbell deadlifts, back squats and bench press. All subscribers must be confident with these lifts already, or competent in learning how from demonstration videos.
Suitability: This plan is suitable for all who meet the skill level mentioned above with a few exclusions. It is not suitable for pregnant/postnatal persons due to exercise selection and workout intensity. If you have a preexisting medical condition that limits your participation in exercise, or have any doubts, please consult your GP prior to signing up.
After purchase: You will be sent the link to your app and program within 48 hours. Please check your spam folder for any missed emails or contact kay@remedyholistic.co.uk for support with setting up.
Cancellations: Your subscription can be cancelled at any time, but please note that cancellations made mid-billing cycle will not be eligible for partial refund for the remainder of the month. Upon cancellation, your plan will continue week to week and end before your next billing cycle.
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£35.00 per month
Terms and conditionsThis membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.