UNLIMITED classes plus open gym access*
*Please note there is an initial £25 fee to supply your fob for studio access. Please get in touch with us via email or social media (@remedyholistictrainer) to arrange this before signing up. When your fob is ready to collect, you can start your membership. If no access to open gym is required, the £25 fee is waived.
2x Classes per week, any time
Including Strength, Strength EXPRESS and Saturday Circuits
Classes include - Strength and Strength EXPRESS
Please note there is an initial £25 fee to supply your fob for studio access. Please get in touch with us via email or social media to arrange this before signing up. When your fob is ready to collect, you can start your membership.
This is an ongoing, monthly subscripted, self-led training plan that's been designed to help you gain strength through a mix of resistance sessions and conditioning.
As you make your way through each programme (6-12 week blocks) you will work with varying reps and load to make the most gains you possibly can. Overall, each programme will have a full-body approach which may be split into focused body days for goal-specific phases.
You'll have access to a dedicated app with video exercise demonstrations, workout/rest timers and a place to log your workouts and achievements. All of your exercises, sets, and reps are taken care of, and with flexible scheduling for each workout, you can tailor your training to your current commitments. The only thing you need to do is grind those weights!
If you would like to find out more information before purchasing your subscription, please drop me an email at kay@remedyholistic.co.uk.
MAIN DETAILS
Typical number of sessions per week: 3-5
Workout time per session: approximately 45-60mins
Skill required: Intermediate to advanced.
Please note that this plan is not suitable for beginners and requires some experience with barbell deadlifts, back squats and bench press. All subscribers must be confident with these lifts already, or competent in learning how from demonstration videos.
Suitability: This plan is suitable for all who meet the skill level mentioned above with a few exclusions. It is not suitable for pregnant/postnatal persons due to exercise selection and workout intensity. If you have a preexisting medical condition that limits your participation in exercise, or have any doubts, please consult your GP prior to signing up.
After purchase: You will be sent the link to your app and program within 48 hours. Please check your spam folder for any missed emails or contact kay@remedyholistic.co.uk for support with setting up.
Cancellations: Your subscription can be cancelled at any time, but please note that cancellations made mid-billing cycle will not be eligible for partial refund for the remainder of the month. Upon cancellation, your plan will continue week to week and end before your next billing cycle.
*Excludes classes that are part of a course and studio events
*Excludes classes that are part of a course and studio events
4 class pack for Saturday Sweat class only to be used within a 6-week period.
Please note that this class does not run on one Saturday of every month. Please check the current timetable ahead of purchasing. Any unused credits cannot be transferred.
Single session for Lifting Club Strength and Strength Express classes. Please note that this is a single session pass and lasts for 1 week from the date of purchase. Sessions cancelled within 8 hours of class start time will result in credit loss. Sessions cancelled out with 8 hours of the class start time will have the class credit reinstated and can be re-used within 1 week of the original pass purchase date.
Single session for Saturday Sweat. Please note that this is a single session pass and lasts for 1 week from the date of purchase. Sessions cancelled within 8 hours of class start time will result in credit loss. Check with the current timetable for class availability before purchasing this pass. Credits cannot be carried forward or time extended, so please take this into consideration when making your booking.
One drop in session for solo training. Suitable for those who are travelling or can’t make it to the usual class time table.
Access limited to 90 minutes per drop in session, per person.
Please note that open gym sessions require access to the studio with a fob. Contact Kay directly via Instagram or email to arrange a time before purchasing.