Classes are £10 per session for 30 minutes and full access to the On Demand section so you can watch back at your own pace.
Just 10 minutes a day can be enough to avoid operations and give you your femininity and pelvic floor freedom back.
Hypopressives is a methodology that combines breathwork with postural work to help lift and support your pelvic floor without all the stress that the traditional Kegel exercises can cause elsewhere in my body.
These sessions are perfect for :
Pelvic organ Prolapse
Urgency / frequency to pee
Incontinence
Diastasis Recti
Back pain
Scar tissue
Postural imbalances
Stress
Abdominal strengthening
Co2 max increasing through rib cage expansion and increasing Co2 tolerance
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£30.00 per month
Terms and conditionsThis membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. -
£30.00 per month
Terms and conditionsThis membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.