Menopause Couch© Private Session x 2
Starts on the date of purchase. Valid for 12 months.
This membership invites you to 2 x 121 sessions to cover hormone related wellness concerns.
The 1st session enables us to create a plan ready to implement for the 2nd session.
Usually, additional sessions are required to follow up. These can be arranged after the first session.
The 1st session enables us to create a plan ready to implement for the 2nd session.
Usually, additional sessions are required to follow up. These can be arranged after the first session.
£160.00
Menopause Couch© Private Session x 1
Starts on the date of purchase. Never Expires.
This membership invites you to 1 x 121 sessions to follow up on hormone related wellness concerns.
£80.00
Women's Health 121 Session
Starts on the date of purchase. Never Expires.
This 121 session focuses on all things women's health.
Including bone health management for Osteoporosis and Osteopenia.
We'll focus on diet, strength training and strategies for movement preservation for your body.
Including bone health management for Osteoporosis and Osteopenia.
We'll focus on diet, strength training and strategies for movement preservation for your body.
£70.00
Bone Health 121 Sessions x 2 - with a home program
Starts on the date of purchase. Never Expires.
This 121 session focuses on bone health management for Osteoporosis and Osteopenia.
We'll focus on diet, strength training and strategies for movement preservation for your body.
Creating a home program for you to follow by the 2nd session.
We'll focus on diet, strength training and strategies for movement preservation for your body.
Creating a home program for you to follow by the 2nd session.
£160.00
Weekly Women's Health 121 Private session
This membership provides one session per week.
Covering all aspects of women's peri to post menopausal health, wellbeing and movement coaching.
Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.
Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible.
Covering all aspects of women's peri to post menopausal health, wellbeing and movement coaching.
Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.
Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible.
£280.00 per month
Bi-Weekly 121 Private session
This membership provides a session every other week.
Covering all aspects of health, wellbeing and movement coaching.
Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.
Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible
Covering all aspects of health, wellbeing and movement coaching.
Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.
Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible
£140.00 per month
Home program
Starts on the date of purchase. Never Expires.
This membership covers the cost of creating a bespoke home program specific for you as a result of the findings within our sessions.
It's usually available after the 3rd session that we have booked in and can be adapted up to 2 further times.
It's usually available after the 3rd session that we have booked in and can be adapted up to 2 further times.
£70.00
Health & Strength 121 Sessions
Reoccurring 121 sessions to progressively work through your individual health and wellness goals.
This membership provides 2 sessions per month.
24 hours’ notice is required for cancellations.
This membership provides 2 sessions per month.
24 hours’ notice is required for cancellations.
£140.00 per month
Monthly 121 Session
This membership provides one session per month
Covering all aspects of health, wellbeing and movement coaching.
Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.
Sessions cancelled by Menopause Couch will be refunded or carried over to other available slots where possible.
Covering all aspects of health, wellbeing and movement coaching.
Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.
Sessions cancelled by Menopause Couch will be refunded or carried over to other available slots where possible.
£70.00 per month
Hypopressives Induction
Starts on the date of purchase. Never Expires.
This membership provides a 30 minute induction to introduce the method of Hypopressives so you can safely and enjoyable join the On Demand classes on a weekly basis.
£75.00
Twice Weekly Women's Health 121 Private session
This membership provides two sessions per week.
Covering all aspects of women's peri to post menopausal health, wellbeing and movement coaching.
Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.
Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible.
£560.00 per month
Health & Strength 121 Sessions - 5 Pack
Starts on the date of purchase. Never Expires.
Reoccurring 121 sessions to progressively work through your individual health and wellness goals.
This membership provides 2 sessions per month.
24 hours’ notice is required for cancellations.
£350.00
Bone Balance and Strength Monthly membership
This pack enables you to 11 Bone Health classes per year - One per month, with the exception of August.
The classes are £15 per session and are small specialist group classes.
The classes are £15 per session and are small specialist group classes.
£13.75 per month
Menopause Couch© Private Session x 5 with program
Starts on the date of purchase. Never Expires.
This membership invites you to 5 x 121 sessions to cover hormone related wellness concerns.
A basic home program will be provided within the cost.
A basic home program will be provided within the cost.
£375.00
Discovery Call
Starts on the date of purchase. Never Expires.
A 10 minute discovery call for us to meet and for you to make sure you're happy with my approach as we look at what we'd focus on within the sessions.
It also means that we're set ready for our first session.
It also means that we're set ready for our first session.
£0.00
Women's Wellness 121 Sessions
Reoccurring 121 sessions to progressively work through your specific women's wellness goals.
This membership provides 2 sessions per month.
24 hours notice is required for cancellations.
This membership provides 2 sessions per month.
24 hours notice is required for cancellations.
£130.00 per month
Hypopressives Zoom Room
Welcome to your weekly Hypopressives Zoom Session!
Classes are £10 per session for 30 minutes and full access to the On Demand section so you can watch back at your own pace.
Just 10 minutes a day can be enough to avoid operations and give you your femininity and pelvic floor freedom back.
Hypopressives is a methodology that combines breathwork with postural work to help lift and support your pelvic floor without all the stress that the traditional Kegel exercises can cause elsewhere in my body.
These sessions are perfect for :
Pelvic organ Prolapse
Urgency / frequency to pee
Incontinence
Diastasis Recti
Back pain
Scar tissue
Postural imbalances
Stress
Abdominal strengthening
Co2 max increasing through rib cage expansion and increasing Co2 tolerance
Classes are £10 per session for 30 minutes and full access to the On Demand section so you can watch back at your own pace.
Just 10 minutes a day can be enough to avoid operations and give you your femininity and pelvic floor freedom back.
Hypopressives is a methodology that combines breathwork with postural work to help lift and support your pelvic floor without all the stress that the traditional Kegel exercises can cause elsewhere in my body.
These sessions are perfect for :
Pelvic organ Prolapse
Urgency / frequency to pee
Incontinence
Diastasis Recti
Back pain
Scar tissue
Postural imbalances
Stress
Abdominal strengthening
Co2 max increasing through rib cage expansion and increasing Co2 tolerance
£30.00-£30.00 per month
30 Minute Menopause Consultation
Starts on the date of purchase. Never Expires.
A focused, supportive 30-minute session designed to help you better understand and navigate your menopause journey.
We’ll discuss your symptoms, lifestyle, and any challenges you’re experiencing, offering tailored advice around movement, wellbeing, and practical strategies to help you feel more in control of your body.
This is a safe, confidential space to ask questions, gain clarity, and leave with simple, actionable steps you can start using straight away.
£45.00
Pelvic Floor and More
Starts on the date of purchase. Never Expires.
Claire Willett a specialist Menopause Coach, Pilates and Hypopressives instructor along with Caroline Kinash Specialist Pelvic Health Physiotherapist are joining forces to deliver to you :
The pelvic floor and more!!
This will be an educational and practical evening covering the pelvic floor, prostrate, incontinence, menopause, prolapse, hormones, pelvic floor exercise's and more for you to take home.
The pelvic floor and more!!
This will be an educational and practical evening covering the pelvic floor, prostrate, incontinence, menopause, prolapse, hormones, pelvic floor exercise's and more for you to take home.
£38.00
Breath and Jaw Webinars x 2
Starts on the date of purchase. Valid for 2 months.
This Membership entitles you to a discount for booking both the Breath and the Jaw working shop sessions during February.
£17.50 per session versus £20.00 for a single session.
Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.
Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!
I can't wait to see you!
£17.50 per session versus £20.00 for a single session.
Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.
Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!
I can't wait to see you!
£35.00
Breath OR Jaw Webinars x 1
Starts on the date of purchase. Never Expires.
This Membership entitles you to 1 session of either the Breath or the Jaw working shop sessions during February.
£20.00 for a single session.
Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.
Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!
I can't wait to see you!
£20.00 for a single session.
Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.
Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!
I can't wait to see you!
£20.00
Women's Flow Dance Meditation
Starts on the date of purchase. Never Expires.
We’d love to welcome you to this beautiful, nourishing journey with Claire and Zoe — a space where movement becomes medicine and meditation becomes embodied.
Together, we’ll explore free-flowing, intuitive movement designed to melt away stuck energy, soothe your nervous system, and restore your natural vitality.
You’ll be held in a circle of incredible women as you reconnect with your Wild Woman — using familiar movement practices you already know and love, but this time purely for pleasure, expression, and deep inner listening.
This is your invitation to move, feel, breathe and come home to yourself. 💫
Please use this membership to book your space into the class directly.
£65.00
Digging in deeper work shops
Starts on the date of purchase. Valid for 3 months.
This membership provides access to specialist one off work shops run by Menopause Couch.
They dig in deeper to subjects such a breath mechanics or specific areas of the body that we don't address in sessions.
You'll gain content that you can try out in your own time and measure the experience!
The workshops range between 1.5 - 2 hours.
Your access will be available for 3 months from the date of purchase.
They dig in deeper to subjects such a breath mechanics or specific areas of the body that we don't address in sessions.
You'll gain content that you can try out in your own time and measure the experience!
The workshops range between 1.5 - 2 hours.
Your access will be available for 3 months from the date of purchase.
£20.00
Hypopressives Beginners Feeder Course
Starts on the date of purchase. Valid for 1 month.
This membership provides you with a 4 week beginners course that you can watch back at your own leisure, preparing you ready to join the weekly live classes on a Friday, should you choose too.
£25.00