Starts on the date of purchase. Never Expires.
Join us for the 6 week interactive course to help you regain control of your body.Through exploring the different elements that make up Peri-menopause to Post menopause and how best to navigate through the haze and maze that can have such an impact on yours and your families life.
Every woman’s experience of menopause is different, with some not experiencing peri menopause due to surgical/chemical/POI menopause.
It is possible to change the course of your wellness and associated symptoms. Through these 6 weeks, we'll talk you through each element whilst helping to reinforce small changes together with quizzes and exercises.
We'll be hosting in the safe and nurturing environment of Benson Library, offering resources to support the topics we're covering.
What’s Covered
An understanding of Perimenopause, hormones and symptoms
Different types of menopause
Treatment options and alternatives
GSM Health
Health Risk Factors – Cognitive, Cardiovascular, Pelvic Health and Bone Density
Lifestyle Factors – Sleep, Eat, Exercise and Wellness Treats
Relationships
Recommended Reading, Podcasts and well being exercises to help keep you in check
Health checks, exercises and strategies to help you become you again
£240.00
Terms and Conditions
This membership will entitle the purchaser to join the Peri to Post Menopause Course for 6 weeks. All other sessions are excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.