Starts on the date of purchase. Valid for 1 month.

*ONE CLASS FOR FIRST-TIMERS ONLY.
*A booked session is non-refundable or transferable so please ensure the class time you have booked before confirming your booking.
*There is a £5 charge for the Taster class.
*We will provide a pair of 12RB boxing gloves for your first session with us.
* Once purchased please go to our calendar to reserve your taster slot.

Beginners, you should register on one of the "TASTER" class slots on the calendar. Experienced boxers, you can register into one of our technical or bag work classes (*NOTE: These are fast paced and you MUST know punch combinations and defence).

FOR KIDS UNDER 16 - PLEASE PURCHASE THE KIDS TASTER SESSION AND BOOK ONTO KIDS TASTER ON CALENDAR.

Starts on the date of purchase. Valid for 1 month.

*ONE CLASS FOR FIRST-TIMERS BOOKINGS ONLY.
*A booked session is non-refundable or transferable so please ensure the class time you have booked before confirming your booking.
*There is a £5 charge for the Taster class. We will provide a pair of 12RB boxing gloves for your first session with us.
* Once purchased please go to our calendar to reserve your child's taster slot.

If your child is a Beginners, you should register on the specific KIDS TASTER" class on the calendar. If your child is am experienced boxers, you can register them into one of our kids term time classes.

Starts on April 3, 2023. Expires May 7, 2023.

A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Sessions times are Mon and Wed at 8pm and Sat at 11am.

Starts on May 8, 2023. Expires June 4, 2023.

A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Sessions times are Mon and Wed at 8pm and Sat at 11am.

Starts on May 9, 2023. Expires June 4, 2023.

A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Sessions times are Tues and Thurs at 8pm and Sunday at 11am.

Love what we do and want to train frequently? Our Champion membership gives you 30 x boxing sessions a month along with open gym slots.

Membership includes:
- 30 x classes per month
- Use our upstairs gym for self-training (weights or bag work) between the hours of 7am and 11.30am (Mon - Fri) / 9am - 12pm (Sun)
- FREE locker
- 6 month progress review

*Membership is by direct debit and requires a minimum 6-month commitment, Pauses or holds not permitted.
*Rolling 1 monthly membership after the first 6 months
*30 days notice required to cancel - See terms and conditions.

Starts on the date of purchase. Never Expires.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on the date of purchase. Valid for 1 month.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on the date of purchase. Valid for 7 weeks.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on the date of purchase. Valid for 12 weeks.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on the date of purchase. Valid for 16 weeks.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on April 3, 2023. Expires April 6, 2023.

Get the kids active this Easter bootcamp running Mon 3rd April - Thurs 6th April

Sessions run from 10.30am - 1pm
Drink and fruit snack provided at break time.

Kids are split into 2 age groups (6-10 and 11-15 years) Sessions consist of and fun fitness games and drills alongside boxing technique, bag work and pad work.

Nutrition and Mindset session also included for 11-15 age group

Parents/nannies are welcome to wait in the gym. We have a coffee/juice bar and wifi :)

10% discount available for siblings

Daily drop in sessions also available - £30 per day.

Starts on April 20, 2023. Expires July 13, 2023.

Beginner level boxing and fitness programme for kids aged 6-10 years old. The programme teaches kids all the basics of boxing technique which is then practised on punch bags. The programme also provides an introduction to fitness with fun games and boxing drills.

Kids require their own gloves to participate, these are available for purchase in our online store.

Classes run for 13 weeks throughout term time including half-term, completing on 13th July

Class times:Thursdays 5pm - 5.50pm.

Note: Parents, please book the membership under the CHILDS name using your email address. You can set up a family account for multiple bookings under same family but each child must be booked individually.

Starts on April 17, 2023. Expires July 12, 2023.

Experienced level boxing and fitness programme for kids aged 6-10 years old. The programme teaches kids all the basics of boxing technique which is then practised on punch bags. The programme also provides an introduction to fitness with fun games and boxing drills.

Kids require their own gloves to participate, these are available for purchase in our online store.

Classes run for 13 weeks throughout term time including half-term.

Class times:Wednesdays 5pm - 5.50pm.

Note: Parents, please book the membership under the CHILDS name using your email address. You can set up a family account for multiple bookings under same family but each child must be booked individually.

Starts on April 18, 2023. Expires July 12, 2023.

Beginner level boxing and fitness programme for kids aged 11-15 years old. The programme teaches kids all the basics of boxing technique which is then practised on punch bags. The programme also provides an introduction to fitness with fun games and boxing drills.

Kids require their own gloves to participate, these are available for purchase in our online store.

Classes run for 13 weeks throughout term time including half-term.

Class times:Tuesday 5pm - 5.50pm.

Note: Parents, please book the membership under the CHILDS name using your email address. You can set up a family account for multiple bookings under same family but each child must be booked individually.

Starts on April 17, 2023. Expires July 11, 2023.

Boxing and fitness programme for kids aged 11-15 years old who have completed beginners and intermediate programmes. The programme teaches defence, pad work and also includes some technical sparring.

Kids require their own gloves and gum-shield to participate. These are available for purchase in our online store.

Classes run for 13 weeks throughout term time including half-term, completing on 10th July.

Class times: Mondays from 5pm to 5.50pm.

Note: Parents, please book the membership under the CHILDS name using your email address. You can set up a family account for multiple bookings under same family but each child must be booked individually.

Starts on April 21, 2023. Expires July 14, 2023.

Boxing and fitness programme for kids aged 11-15 years old who have completed beginners and intermediate programmes. The programme teaches defence, pad work and also includes some technical sparring.

Kids require their own gloves and gum-shield to participate. These are available for purchase in our online store.

Classes run for 13 weeks throughout term time including half-term, completing on 14th July.

Class times: Fridays from 5pm to 5.50pm.

Note: Parents, please book the membership under the CHILDS name using your email address. You can set up a family account for multiple bookings under same family but each child must be booked individually.

Starts on the date of purchase. Valid for 1 month.

Love boxing? Want to progress your skills quickly? Book a monthly pad work pack with any of our trainers.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer

Starts on the date of purchase. Valid for 1 month.

Want to try personal training but not sure if you want to commit to a block?

Once purchased, a session should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 5 weeks.

Get five tailored one to one sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight, if you want to get in a ring … we will provide ongoing support, advice and encouragement to help you reach your objective quickly.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 12 weeks.

Get ten tailored one to one sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight, if you want to get in a ring … we will provide ongoing support, advice and encouragement to help you reach your objective quickly.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 1 month.

Once purchased, a session should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 2 months.

Get five tailored one to two sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight, if you want to get in a ring … we will provide ongoing support, advice and encouragement to help you reach your objective quickly.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 3 months.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on April 24, 2023. Expires July 31, 2023.

Deposit for Spring Fight School 10 week training programme.
Starts week of 24th April
Fight night Sun 2nd July

Starts on Jan. 9, 2023. Expires March 31, 2023.

Deposit to secure place on Level 3 Skills School Programme

Starts on Jan. 9, 2023. Expires April 2, 2023.

An advanced level programme including ring craft and advanced boxing techniques for those who want to progress their skills and train like a fighter. Sessions will include some sparring so you must have 14/16 oz gloves, gum shield. We also receommned groin guard for men.

Participants must have completed Contenders course or minimum 3 months consisitent Tech Skills classes to be eligible.

Training is 3 x a week, 2 core sessions, Mon and Wed at 8pm and 1 flexible bag work/fitness class

£100 Deposit payment plus this £400 main payment. Total course cost is £500.

Starts on March 6, 2023. Expires April 30, 2023.

A level 2 programme for people who have completed fundamentals and want to progress their boxing and fitness.

Programme runs for 8 weeks and will focus on adding defence and countering techniques as well as progressing fitness.
Members should attend the scheduled Contenders classes (Monday and Wednesday at 6pm)
They should also attend 1 additional bag work/fitness class per week from the timetable as part of their programme -
Choose 1 from the following: Bag and Bells / Bag and Burn / Bag Attack / Extreme Circuits / Friday Finisher / Lunchbox / Pad Attack / Rise and Conquer / Tech Skills All Levels

Starts on April 4, 2023. Expires May 28, 2023.

A level 2 programme for people who have completed fundamentals and want to progress their boxing and fitness.

Programme runs for 8 weeks and will focus on adding defence and countering techniques as well as progressing fitness.
Members should attend the scheduled Contenders classes (Tuesday and Thursday at 7pm)
They should also attend 1 additional bag work/fitness class per week from the timetable as part of their programme -
Choose 1 from the following: Bag and Bells / Bag and Burn / Bag Attack / Extreme Circuits / Friday Finisher / Lunchbox / Muay Thai / Pad Attack / Rise and Conquer

Starts on April 11, 2023. Expires July 2, 2023.

Deposit to secure place on Level 3 Skills School Programme

Starts on April 11, 2023. Expires July 2, 2023.

An advanced level programme including ring craft and advanced boxing techniques for those who want to progress their skills and train like a fighter. Sessions will include some sparring so you must have 14/16 oz gloves, gum shield. We also receommned groin guard for men.

Participants must have completed Contenders course or minimum 3 months consisitent Tech Skills classes to be eligible.

Training is 3 x a week. 2 core sessions, Mon and Wed at 8pm and 1 flexible bag work/fitness class

£100 Deposit payment plus this £400 main payment. Total course cost is £500.

Rent a locker to keep your gloves & kit in for a monthly fee of £10

£10 fee continues monthly until cancelled by member by email notification request.

Starts on the date of purchase. Valid for 1 month.

Bespoke session with one of our coaches for private group