Fundamentals
Taster Session
Starts on the date of purchase. Valid for 1 month.
A 45 minute group session based on your experience level that will introduce you to the 12 Rounds Methods coaches and members. Beginners should book the 'Taster' session on calendar. Experienced boxers can book into one of our bag our technical classes, NOTE you must know punch combinations and defence for these.

FOR KIDS - Book into a kids class at suitable age group/level
7-10 year olds should book THURSDAY 5pm class
11-15 year olds should book WEDNESDAY 5pm class
Experienced kids should book TUESDAY 5pm class
£0.00

Outdoor Fundamentals, April 2021, Mon, Wed and Fri
Starts on April 12, 2021. Expires May 8, 2021.
A 4 week programme teaching all the basics of boxing and fitness work.
Programme teaches stance, guard, basic punches and combinations whist providing an all over workout using boxing drills and boxing weight exercises.
April programme takes place outdoor on Clapham Common
Sessions times are Mon, Wed and Friday at 7pm

Handwraps are provided. Attendees must purchase own gloves. See our online store for our brand.
£150.00

Outdoor Fundamentals, April 2021, Tues, Thurs and Sat
Starts on April 12, 2021. Expires May 8, 2021.
A 4 week programme teaching all the basics of boxing and fitness work. Programme teaches stance, guard, basic punches and combinations whist providing an all over workout using boxing drills and boxing weight exercises. April programme takes place outdoor on Clapham Common Sessions times are Tues and Thurs at 7pm and Saturday at 10am.

Handwraps are provided. Attendees must purchase own gloves. See our online store for our brand.
£150.00

Outdoor Fundamentals, April 2021 daytime Tues, Thurs and Sat
Starts on April 12, 2021. Expires May 8, 2021.
A 4 week programme teaching all the basics of boxing and fitness work. Programme teaches stance, guard, basic punches and combinations whist providing an all over workout using boxing drills and boxing weight exercises. April programme takes place outdoor on Clapham Common Sessions times are Tues and Thurs at 10.30am and Saturday at 10am.

Handwraps are provided. Attendees must purchase own gloves. See our online store for our brand.
£150.00

May Fundamentals 2021(Mon, Wed and Sat group)
Starts on May 17, 2021. Expires June 12, 2021.
A 4 week programme teaching all the basics of boxing and fitness work. Programme teaches stance, guard, basic punches and combinations whist providing an all over workout using boxing drills and boxing weight exercises. Sessions times are Mon at 8pm, Wed at 8pm and Sat at 11am. Handwraps are provided. Attendees must purchase own gloves. See our online store for our brand.
£150.00

May Fundamentals 2021 (Tues, Thurs and Sun group)
Starts on May 17, 2021. Expires June 13, 2021.
A 4 week programme teaching all the basics of boxing and fitness work. Programme teaches stance, guard, basic punches and combinations whist providing an all over workout using boxing drills and boxing weight exercises. Sessions times are Tues and Thurs at 8pm and Sunday at 11am. Handwraps are provided. Attendees must purchase own gloves. See our online store for our brand.
£150.00

May Daytime Fundamentals 2021(Mon, Wed and Fri group)
Starts on May 17, 2021. Expires June 12, 2021.
A 4 week programme teaching all the basics of boxing and fitness work. Programme teaches stance, guard, basic punches and combinations whist providing an all over workout using boxing drills and boxing weight exercises. Sessions times are Mon, Wed and Fri at 10am. Handwraps are provided. Attendees must purchase own gloves. See our online store for our brand.
£150.00
Kids & Fight Skool
Kids Boxing Spring term 2021, 7-10 year olds
Starts on April 19, 2021. Expires July 11, 2021.
Boxing and fitness programme for kids aged 7-10 years old for all levels of experience. Programme teaches kids all the basics of boxing technique which is then practised on punch bags.

All sessions are non contact.

Programme also provides an introduction to fitness with fun games and boxing drills.

Class times: Thursdays 5pm - 5.50pm .

Kids require own gloves to participate, these are available for purchase in our online store.
£135.00

Kids Boxing Spring Term 2021, 11-15 year olds, beginners
Starts on April 19, 2021. Expires July 11, 2021.
Beginner's boxing and fitness programme for kids aged 11-15 years old. Programme teaches kids all the basics of boxing technique which is then practised on punch bags.

All sessions are non contact.

Programme also provides an introduction to fitness with fun games and boxing drills.

Class times: Wednesdays 5pm - 5.50pm

Kids require own gloves to participate, these are available for purchase in our online store.
£135.00

Kids Boxing Spring Term 11-15 year olds, intermediate
Starts on April 19, 2021. Expires July 11, 2021.
Boxing and fitness programme for kids aged 11-15 years old who have completed beginners programme. Programme progresses kids boxing technique and fitness. Includes defence, pad work and some sparring.

Kids should have own gloves, wraps and gum shield to participate.

Class times: Technical boxing Mondays 5pm - 5.50pm
Fitness and bag work Tuesdays at 5pm - 5.50pm
£135.00

Kids Boxing Bag and Fitness - Experienced, all ages (7 - 15) Spring Term 2021
Starts on April 20, 2021. Expires July 11, 2021.
A fitness and bag work class for kids who have completed the Fundamentals course and enjoyed the fitness side of boxing.
Suitable for 7 -15 year olds. Must have their own gloves.
Class times Tuesday 5.00pm - 5.50pm
£135.00
1:1 Personal Training
Introductory 3 sessions
Starts on the date of purchase. Valid for 1 month.
3 session pack to introduce you to the benefits of PT
£150.00

1:1 Personal Training single session
Starts on the date of purchase. Valid for 1 month.
Want to try personal training but not sure if you want to commit to a block?

Brush up your skills and learn how personal training is the fastest way to see results

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer
£75.00

1:1 Personal Training 10 pack
Starts on the date of purchase. Valid for 12 weeks.
Get ten tailored one to one sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight, if you want to get in a ring … we will provide on going support, advice and encouragement to help you reach your objective quickly.
£550.00

Outdoor Lockdown PT
Starts on the date of purchase. Valid for 30 days.
An outdoor PT session on Clapham Common available while gym facilities are closed.
£50.00

Outdoor Lockdown PT 5 Pack
Starts on the date of purchase. Valid for 5 weeks.
5 outdoor PTs on Clapham Common
£250.00
Further Services
Box and Balance - The monthly re-set
Starts on June 5, 2021. Expires June 6, 2021.
Box and Balance is a women only programme combining boxing training with mindset and relaxation strategies to provide a holistic wellness approach.
Box and Balance monthly RE-SET helps women to take a step back and do just that – RE-SET themselves, set monthly goals and focus on doing the inner work
Box and Balance works on 3 elements, Body, Brain and Balance
The monthly Re-set starts with a fun, boxing session suitable for all levels of experience followed by mindset work on strategies to slow down and manage stress finishing with a guided stretch and relaxation.
You will leave feeling balanced and inspired and ready to take on the month ahead.
£25.00
Class Packs
Single session
Starts on the date of purchase. Never Expires.
Drop in session to be used for bag work and technique classes. Must have boxing experience. Expires within one month from date of purchase.
£22.00

5 session pack
Starts on the date of purchase. Valid for 1 month.
Block of 5 sessions. Can be used for bag work and skills classes. Must have boxing experience.
Sessions must be used by expiry within one month
£90.00

10 session pack
Starts on the date of purchase. Valid for 6 weeks.
Block of 10 sessions. Can be used for bag work and technique classes. Must have boxing experience.
Sessions expire 6 weeks after date of purchase.
£150.00

20 session pack
Starts on the date of purchase. Valid for 10 weeks.
Block of 20 sessions to use at bag and technical classes. Expires 10 weeks from date of purchase.
£260.00

50 session pack
Starts on the date of purchase. Valid for 16 weeks.
Bundle of 50 sessions to be used in scheduled classes. Must have completed boxing fundamentals or have boxing experience before purchasing.
£550.00
2:1 Personal Training
2:1 Personal Training Single Session
Starts on the date of purchase. Valid for 1 month.
Want to try personal training with a friend but not sure if you want to commit to a block?

Brush up your skills and learn how personal training is the fastest way to see results

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer
£90.00

2:1 Personal Training 10 pack
Starts on the date of purchase. Valid for 3 months.
£800.00