Taster
Taster Session
Starts on the date of purchase. Valid for 1 month.
*ONE CLASS FOR FIRST-TIMERS ONLY.
*A booked session is non-refundable or transferable so please ensure the class time you have booked before confirming your booking.
*There is a £5 charge for the Taster class to cover the cost of your hand wraps. These are yours to keep. We will provide a pair of 12RB boxing gloves for your first session with us.

A 45-minute group session based on your experience level will introduce you to the 12 Rounds methods, coaches, and members. Coaches will assess your level and give you guidance on the best way to start your boxing journey. Beginners, once you've purchased the taster session you should register on one of the 'Taster' class slots on the calendar. Experienced boxers, you can register into one of our technical or bag work classes (*NOTE: you MUST know punch combinations and defence for these).

FOR KIDS - Register into a kids taster at 5pm on a Friday, where coaches will be able to guide you towards the right class.
£5.00
Fundamentals
Fundamentals (Dec 2021 - Mon | Wed | Sat)
Starts on Nov. 29, 2021. Expires Dec. 19, 2021.
A 3-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Sessions times are Mon and Wed at 8pm and Sat at 11am.
£120.00

Fundamentals | Group A (Jan 2022 - Mon | Wed | Sat)
Starts on Jan. 3, 2022. Expires Jan. 30, 2022.
A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Sessions times are Mon and Wed at 8pm and Sat at 11am.
£150.00

Fundamentals | Group B (Jan 2022 - Tues | Thurs | Sun)
Starts on Jan. 3, 2022. Expires Jan. 30, 2022.
A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Sessions times are Tues and Thurs at 8pm and Sunday at 11am.
£150.00

Fundamentals | Group A (Feb 2022 - Mon | Wed |Sat)
Starts on Jan. 31, 2022. Expires Feb. 27, 2022.
A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Sessions times are Mon and Wed at 8pm and Sat at 11am.
£150.00

Fundamentals | Group B (Feb 2022 - Tues | Thurs | Sun)
Starts on Jan. 31, 2022. Expires Feb. 27, 2022.
A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Sessions times are Tues and Thurs at 8pm and Sunday at 11am.
£150.00
Monthly Memberships
Champion
Love what we do and want to train frequently? Our Champion membership gives you 30 x boxing sessions along with open gym slots.

Membership includes:
- 30 x classes per month
- Use our upstairs gym for self-training (weights or bag work) between the hours of 7am and 10am (Mon - Fri) / 9am - 12pm (Sun)
- FREE locker

*Membership is by direct debit and requires a 6-month commitment.
*30 days notice required to cancel - See terms and conditions.
Class Packs
Single Session
Starts on the date of purchase. Never Expires.
Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.
£22.00

5 Session Pack
Starts on the date of purchase. Valid for 1 month.
Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.
£90.00

10 Session Pack
Starts on the date of purchase. Valid for 7 weeks.
Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.
£150.00

20 Session Pack
Starts on the date of purchase. Valid for 12 weeks.
Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.
£260.00

50 Session Pack
Starts on the date of purchase. Valid for 16 weeks.
Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.
£550.00
Kids Boxing
Kids Boxing (Autumn Term 2021 - Wednesday | Age 6 to 10 | Beginner)
Starts on Sept. 6, 2021. Expires Dec. 17, 2021.
Beginner level boxing and fitness programme for kids aged 6-10 years old. The programme teaches kids all the basics of boxing technique which is then practised on punch bags. The programme also provides an introduction to fitness with fun games and boxing drills. Kids require their own gloves to participate, these are available for purchase in our online store.

Classes run for 15 weeks throughout term time including half-term (the week of September 6th until the week of December 13th).
Class times:Wednesdays 5pm - 5.50pm.
£14.00

Kids Boxing (Autumn Term 2021 - Tuesday | Age 6 to 10 | Experienced)
Starts on Sept. 6, 2021. Expires Dec. 17, 2021.
A level 2 programme for kids aged 6-10 years old who have completed beginners programme or have boxing experience.
Kids require their own gloves and gum shield to participate as sessions will include some sparring towards the end of the course.

Classes run for 15 weeks throughout term time including half-term (the week of September 6th until the week of December 13th).
Class times: Tuesdays 5pm - 5.50pm
£14.00

Kids Boxing | Group A (Autumn Term 2021 - Mondays | Age 11 to 15 | Experienced)
Starts on Sept. 6, 2021. Expires Dec. 17, 2021.
Boxing and fitness programme for kids aged 11-15 years old who have completed beginners programme. The programme teaches defence, pad work and also includes some technical sparring. Kids require their own gloves and gumshield to participate. These are available for purchase in our online store.

Classes run for 15 weeks throughout term time including half-term (the week of September 6th until the week of December 13th).
Class times: Mondays from 5pm to 5.50pm.
£14.00

Kids Boxing | Group B (Autumn Term 2021 - Tuesdays | Age 11 to 15 | Experienced)
Starts on Sept. 6, 2021. Expires Dec. 17, 2021.
Boxing and fitness programme for kids aged 11-15 years old who have completed beginners programme.
The programme teaches defence, pad work and also includes some technical sparring.
Kids require their own gloves and gumshield to participate. These are available for purchase in our online store.

Classes run for 15 weeks throughout term time including half-term (the week of September 6th until the week of December 13th).
Class times: Tuesday from 5pm to 5.50pm.
£14.00

Kids Boxing | 6 Week Intro
Starts on Nov. 5, 2021. Expires Dec. 12, 2021.
A boxing and fitness programme for kids aged 11-15 years old for beginners. The programme teaches kids all the basics of boxing technique which is then practised on punch bags. The programme also provides an introduction to fitness with fun games and boxing drills. Kids require their own gloves to participate, these are available for purchase in our online store.

The course runs for 6 weeks from Fri 6th November until Friday 11th December.
Class times: Fridays from 5pm-5.50pm.
£75.00

Kids Boxing | Girls Boxing Confidence
Starts on Nov. 10, 2021. Expires Dec. 22, 2021.
A 6-week course for teenage girls aged 13-16 using boxing and personal development work to build self-confidence.

Class teaches physical boxing foundations to enable girls to connect and feel strong in their bodies. This is combined with a series of mindset modules to help girls work on their relationship with themselves and thus grow their confidence. See the webpage for a full breakdown.

The girl will require their own boxing gloves, an open mind and willingness to learn and grow.

Wednesdays 5:30pm - 6:45pm
£120.00

Kids Boxing (Jan 2022 - Thursdays | 11-15 years | Beginners)
Starts on Jan. 10, 2022. Expires April 8, 2022.
Boxing and fitness programme for kids aged 11-15 years old for beginners. The programme teaches kids all the basics of boxing technique which is then practised on punch bags. The programme also provides an introduction to fitness with fun games and boxing drills. Kids require their own gloves to participate, these are available for purchase in our online store.

Classes run for 13 weeks throughout term time including half-term.
Class times: Thursdays from 5pm-5.50pm.
£150.00

Kids Boxing (Jan 2022 - Tuesdays | Age 11 to 15 | Intermediate)
Starts on Jan. 10, 2022. Expires April 8, 2022.
Boxing and fitness programme for kids aged 11-15 years old who have completed beginners programme.
The programme builds on what kids learned on beginners and teaches defence and countering. It also progresses fitness using bag drills and bodyweight exercises.
Kids require their own gloves to participate.

Classes run for 13 weeks throughout term time including half-term
Class times: Tuesday from 5pm to 5.50pm.
£150.00

Kids Boxing (Jan 2022 - Mondays | Age 11 to 15 | Advanced)
Starts on Jan. 10, 2022. Expires April 8, 2022.
Boxing and fitness programme for kids aged 11-15 years old who have completed beginners and intermediate programmes. The programme teaches defence, pad work and also includes some technical sparring. Kids require their own gloves and gumshield to participate. These are available for purchase in our online store.

Classes run for 13 weeks throughout term time including half-term.
Class times: Mondays from 5pm to 5.50pm.
£150.00
1:1 Personal Training
Pro-padwork | 3 session pack
Starts on the date of purchase. Valid for 1 month.
Love boxing? Want to progress your skills quickly? Book a monthly pad work pack with any of our trainers.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer
£180.00

1:1 Personal Training | Single Session
Starts on the date of purchase. Valid for 1 month.
Want to try personal training but not sure if you want to commit to a block?

Once purchased, a session should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.
£65.00

1:1 Personal Training | 5 Session Pack
Starts on the date of purchase. Valid for 1 month.
Get five tailored one to one sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight, if you want to get in a ring … we will provide ongoing support, advice and encouragement to help you reach your objective quickly.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.
£275.00

1:1 Personal Training | 10 Session Pack
Starts on the date of purchase. Valid for 12 weeks.
Get ten tailored one to one sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight, if you want to get in a ring … we will provide ongoing support, advice and encouragement to help you reach your objective quickly.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.
£500.00
2:1 Personal Training
2:1 Personal Training | Single Session
Starts on the date of purchase. Valid for 1 month.
Once purchased, a session should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.
£80.00

2:1 Personal Training | 5 Session Pack
Starts on the date of purchase. Valid for 2 months.
Get five tailored one to two sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight, if you want to get in a ring … we will provide ongoing support, advice and encouragement to help you reach your objective quickly.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.
£350.00

2:1 Personal Training | 10 Session Pack
Starts on the date of purchase. Valid for 3 months.
Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.
£700.00
Fight School
Fight Skool | Deposit (Jan 2022)
Starts on Dec. 1, 2021. Expires March 20, 2022.
Deposit payment to secure place for fight school. The deposit is non-refundable should you choose not to go ahead with the programme, however it can be transferred to the next programme.
£100.00
Further Services