Starts on the date of purchase. Valid for 1 month.

Want to try us out before you commit? Join us for a taster session.

Which class to book?

Beginners
If you are completely new to boxing or if it's been a while since you boxed, you should register on one of the "INTRO" class slots on the calendar which are designed for complete beginners. This class will take you through the boxing basics as well as providing a workout.

Experienced
If you have boxing experience you can use your taster pass to try any non programme classes on our timetable
If you are looking for a skills class, try Contenders (Intermediate level) or Tech Skills (Advanced level)
If you would like a conditioning class, our Bag and Burn, Pad Attack, Lunchbox or Friday Finisher will ensure you get a sweat on. (*NOTE: These are fast paced and you should be familiar with punch combinations and defence).

Things to note:
*This is a ONE TIME OFFER FOR FIRST-TIMERS ONLY.
*A booked session is non-refundable or transferable so please ensure you can attend the class time you have booked before confirming your booking
*There is a £10 charge for the Taster class.
*We will provide a pair of 12RB boxing gloves for your first session with us.
* Once purchased please go to our calendar to reserve your taster slot.
FOR KIDS UNDER 16 - PLEASE PURCHASE THE KIDS TASTER SESSION AND BOOK ONTO KIDS TASTER ON CALENDAR.

Starts on the date of purchase. Valid for 1 month.

*ONE CLASS FOR FIRST-TIMERS BOOKINGS ONLY.
*A booked session is non-refundable or transferable so please ensure the class time you have booked before confirming your booking.
*There is a £5 charge for the Taster class. We will provide a pair of 12RB boxing gloves for your first session with us.
* Once purchased please go to our calendar to reserve your child's taster slot.

For kids 11-15 years - book the KIDS INTRO session on Thursdays at 6pm
Kids 6-10 years - should book the Thurs 5pm kids class

Starts on the date of purchase. Valid for 14 days.

Trial offer for new customers only

Try out our and boxing fitness and skill classes for just £30

This offer is designed for expereinced boxers to try out our offerings.

If you are a beginner you can book a taster pass and come to specific taster class which will go through basic technique.

Starts on July 1, 2024. Expires July 28, 2024.

A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Choose from following session times:
Mon 8pm
Tues 6pm
Wed 8pm
Fri 7pm
Sat 10am

Ideally you choose 3 sessions per week however fast track option to complete in 3 weeks is possible by attending additional classes.

Starts on July 29, 2024. Expires Aug. 25, 2024.

A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Choose from following session times:
Mon 8pm
Tues 6pm
Wed 8pm
Fri 7pm
Sat 10am

Ideally you choose 3 sessions per week however fast track option to complete in 3 weeks is possible by attending additional classes.

Starts on Sept. 2, 2024. Expires Sept. 29, 2024.

A 4-week intensive programme teaching all the basics of boxing and fitness work. The programme teaches stance, guard, basic punches and combinations whilst providing an all-over workout using boxing drills and boxing weight exercises. Handwraps are provided. Attendees must purchase their own gloves. See our online store for our brand.

Choose from following session times:
Mon 8pm
Tues 6pm
Wed 8pm
Fri 7pm
Sat 10am

Ideally you choose 3 sessions per week however fast track option to complete in 3 weeks is possible by attending additional classes.

Love what we do and want to train frequently? Our Champion membership gives you 30 x boxing sessions a month along with open gym slots.

Membership includes:
- 30 x classes per month
- Use our upstairs gym for self-training (weights or bag work) between the hours of 7am and 11.30am (Mon - Fri) / 9am - 12pm (Sun)
- FREE locker


*Membership is by direct debit and requires a minimum 3-month commitment, Pauses or holds not permitted.
*Rolling 1 monthly membership after the first 3 months
*30 days notice required to cancel - See terms and conditions.

Middelweight membership entitles members to 9 x classes per month.

Choose between boxing conditioning classes and Contenders/Tech skills and sparring classes.

Sessions must be used within the month and cannot be carried over.

3 month minimum commitment.

Are you available to train between the hours of 7-5pm?

Take advantage of our off peak offer.

Includes up to 12 classes per month plus use of open gym slots.



3 month minimum commitment required.

Attend up to 12 x kids sessions per month plus open gym slots
Sessions must be pre-booked on calender

3 month minimum contract
Please note this is a direct debit recurring payment

Starts on the date of purchase. Valid for 2 weeks.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on the date of purchase. Valid for 1 month.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on the date of purchase. Valid for 7 weeks.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on the date of purchase. Valid for 12 weeks.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on the date of purchase. Valid for 16 weeks.

Drop-in session to be used for bag/pad work and technique classes. Must have boxing experience.

Starts on July 29, 2024. Expires Aug. 2, 2024.

All levels - kids boxing and fitness camp!

Whether you child is brand new to boxing or they have been boxing for sometime, our camp caters for all levels, from teaching fundamentals, to improving skills and learning new techniques.

Fun, fitness and learning are at the heart of our programme and your child will be working with their camp mates, taking part in pad work with their coach and hitting the bags, to learn boxing drills, attack and defense techniques and also taking part fun games!

Kids require their own gloves to participate, these are available for purchase in our online store.

Classes run every week day for 1 week starting on 29th July 2024.

Class times:
Monday: 10:30am - 12:30pm.
Tuesday: 10:30am - 12:30pm.
Wednesday: 10:30am - 12:30pm.
Thursday: 10:30am - 12:30pm.
Friday: 10:30am - 12:30pm.

Note: Parents, please book the membership under the CHILDS name using your email address. You can set up a family account for multiple bookings under same family but each child must be booked

Starts on Sept. 9, 2024. Expires Dec. 21, 2024.

Boxing and fitness programme for kids aged 11-15 years old who have completed beginners programme. The programme teaches defence, pad work and also includes some technical sparring.

Kids require their own gloves and gum-shield to participate. These are available for purchase in our online store.

Classes run over 15 weeks, commencing the week of 9th September and breaking for 1 week over half term.

Class times: Mondays from 5pm to 5.50pm.

Note: Parents, please book the membership under the CHILD'S name using your email address. You can set up a family account for multiple bookings under the same family but each child must be booked individually.

Starts on Sept. 9, 2024. Expires Dec. 21, 2024.

Boxing and fitness programme for kids aged 11-15 years old. The programme teaches defence, pad work and may include some technical sparring.

Kids require their own gloves and gum-shield to participate. These are available for purchase in our online store.

Classes run over 15 weeks, commencing the week of 9th September and breaking for 1 week over half term.

Class times: Tuesdays from 5pm to 5.50pm.

Note: Parents, please book the membership under the CHILD'S name using your email address. You can set up a family account for multiple bookings under the same family but each child must be booked individually.

Starts on Sept. 9, 2024. Expires Dec. 21, 2024.

Experienced level boxing and fitness programme for kids aged 6-10 years old. The programme teaches kids all the basics of boxing technique which is then practised on punch bags. The programme also provides an introduction to fitness with fun games and boxing drills.

Kids require their own gloves to participate, these are available for purchase in our online store.

Classes run over 15 weeks, commencing the week of 9th September and breaking for 1 week over half term.

Class times: Wednesday 5pm - 5.50pm.

Note: Parents, please book the membership under the CHILD'S name using your email address. You can set up a family account for multiple bookings under the same family but each child must be booked individually.

Starts on Sept. 9, 2024. Expires Dec. 21, 2024.

Beginner level boxing and fitness programme for kids aged 6-10 years old. The programme teaches kids all the basics of boxing technique which is then practised on punch bags. The programme also provides an introduction to fitness with fun games and boxing drills.

Kids require their own gloves to participate, these are available for purchase in our online store.

Classes run over 15 weeks, commencing the week of 9th September and breaking for 1 week over half term.

Class times:Thursday 5pm - 5.50pm.

Note: Parents, please book the membership under the CHILD'S name using your email address. You can set up a family account for multiple bookings under the same family but each child must be booked individually.

Starts on Sept. 9, 2024. Expires Dec. 21, 2024.

Boxing and fitness programme for kids aged 11-15 years old. The programme teaches defence, pad work and may include some technical sparring.

Kids require their own gloves and gum-shield to participate. These are available for purchase in our online store.

Classes run over 15 weeks, commencing the week of 9th September and breaking for 1 week over half term.

Class times: Thursdays from 6pm to 6.50pm.

Note: Parents, please book the membership under the CHILD'S name using your email address. You can set up a family account for multiple bookings under the same family but each child must be booked individually

Starts on Sept. 9, 2024. Expires Dec. 21, 2024.

Boxing and fitness programme for kids aged 11-15 years old who have completed beginners programme. The programme teaches defence, pad work and also includes some technical sparring.

Kids require their own gloves and gum-shield to participate. These are available for purchase in our online store.

Classes run over 15 weeks, commencing the week of 9th September and breaking for 1 week over half term.

Class times: Fridays from 5pm to 5.50pm.

Note: Parents, please book the membership under the CHILD'S name using your email address. You can set up a family account for multiple bookings under the same family but each child must be booked individually.

Starts on the date of purchase. Valid for 6 months.

Looking for something different for a birthday gift or treat for your special young person? Why not knock it out of the park with our unique kids boxing experience!

A typical experience day will include:

- A 1-1 personal training session with one of our pro fighter coaches, who will take your child through a boxers fitness session, technique training and padwork in our boxing ring.

- Your child will get their very own 12 Rounds T-shirt and wraps and a photo and certificate to commemorate their experience.

- Experience duration: 1 hour 45 mins (including a 15min introduction to boxing and hand wrapping)

- What to wear: sports wear and trainers and we will provide boxing gloves on the day.

This is your kids day and if you would like something more tailored, please contact up to discuss package and pricing.

Starts on the date of purchase. Valid for 1 month.

Love boxing? Want to progress your skills quickly? Book a monthly pad work pack with any of our trainers.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer

4th session free for first time purchase.

Starts on the date of purchase. Valid for 1 month.

Want to try personal training but not sure if you want to commit to a block?

Once purchased, a session should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 5 weeks.

Get five tailored one to one sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight, if you want to get in a ring … we will provide ongoing support, advice and encouragement to help you reach your objective quickly.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 12 weeks.

Get ten tailored one to one sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight, if you want to get in a ring … we will provide ongoing support, advice and encouragement to help you reach your objective quickly.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 1 month.

Introductory 2:1 pack with one of our coaches.

Progress your skills and fitness with an individual approach. Book sessions at time to suit you.

Once you have purchased a package, drop us an email and trainer will contact you directly to book in times.

Starts on the date of purchase. Valid for 1 month.

Once purchased, a session should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 2 months.

Get five tailored one to two sessions with one of our experienced coaches, bespoke programmes designed to motivate you and maximise results. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight, if you want to get in a ring … we will provide ongoing support, advice and encouragement to help you reach your objective quickly.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 3 months.

Once purchased, sessions should be booked by emailing info@12roundsboxing.co.uk to match you to a suitable trainer.

Starts on the date of purchase. Valid for 1 month.

Black fight school T-shirt to wear for outdoor classes and the fight event.

Starts on Sept. 10, 2024. Expires Nov. 17, 2024.

Initial payment to secure your space in our winter fight school programme.

Fight Night date and location TBC.

Starts on Sept. 10, 2024. Expires Nov. 17, 2024.

10 week Fight camp to fight
Fight date and location TBC.

Must have completed Fundamentals and done some sparring to join.

Starts on June 3, 2024. Expires July 28, 2024.

An 8 week transformation programme
**Program Details:**
- **Duration:** 8 weeks
- **Assessment:** Weight check, body measurements, fitness test (beep test, max strength testing, 6 conditioning drills)
- **Sessions:** 4 per week
- **2 Boxing Sessions:** Learn boxing techniques, padwork, bagwork, partner drills
- **Strength & Conditioning Session:** Sports-specific class to improve strength and fitness for boxing
- **Boxing Conditioning Class:** Signature class by Greg to burn calories
- **Nutrition:** Provided breakfast, lunch, dinner, snacks ideas and general nutritional advice

Must have completed Boxing Fundamentals or have basic boxing skills to join.

Starts on June 3, 2024. Expires July 28, 2024.

Initial payment to secure a space on Lean and Mean transformation programme.

Starts on Aug. 27, 2024. Expires Oct. 20, 2024.

An 8 week transformation programme
**Program Details:**
- **Duration:** 8 weeks
- **Assessment:** Weight check, body measurements, fitness test (beep test, max strength testing, 6 conditioning drills)
- **Sessions:** 4 per week
- **2 Boxing Sessions:** Learn boxing techniques, padwork, bagwork, partner drills
- **Strength & Conditioning Session:** Sports-specific class to improve strength and fitness for boxing
- **Boxing Conditioning Class:** Signature class by Greg to burn calories
- **Nutrition:** Provided breakfast, lunch, dinner, snacks ideas and general nutritional advice

Must have completed Boxing Fundamentals or have basic boxing skills to join.

Rent a locker to keep your gloves & kit in for a monthly fee of £10

£10 fee continues monthly until cancelled by member by email notification request.

Starts on the date of purchase. Valid for 3 months.

Fee for kids wishing to take part in grading system,.

Includes T-shirt which should be worn on grading day.

Starts on the date of purchase. Valid for 1 month.

Bespoke session with one of our coaches for private group.

Starts on the date of purchase. Valid for 1 day.

Represent your club and your favourite sport with our exclusive 'Boxer' hoodie.
logo front print | Boxer back print