ABOUT: This 7 Day Personal Training Experience Week specifically designed for busy men and women, to give them an experience of what we do. It allows you to try out our services including both styles of the training sessions we use with our clients. Allowing you to test the water to see which you prefer before joining our programs. Ideal for those that have never entered a gym before and who maybe considering a personal trainer but unsure where to start.
WHAT CAN I EXPECT?
- You can expect to learn how to train to get the best results.
- You can expect to make some new friends
- You can expect to train all of your body through doing the most bang for your buck exercises that will include some weight training and cardio based exercises.
- You will be training with like minded people who want results.
- You will train as part of a group in both our SWEAT Sessions and Semi Private Personal Training Sessions.
- You will be supported, coached, accountable by our team through the whole of the 7 day trial.
WHAT IS INCLUDED:
- Train up to 5 x times over the 7 Days with a PT, you can choose to do any combination of sessions consisting of SWEAT Training Sessions coached by our personal trainers 30+45 minute training sessions or Semi Private Training Sessions coached by our personal trainers, 45 minute training sessions. -
Flexible booking system to fit in training in with a busy lifestyle. Over 35 Time slots to choose from.
-7 Day Meal Planner save you time and make your life simple (recipes + shopping lists all included)
- 1 x Health Assessment/MOT including Body Fat reading