Begins on the date of the first registration. Valid for 21 days.
This 21 Day Challenge/ Trial specifically designed for Over 30's busy men and women, to start looking after their health and fitness. It will also allow you a chance to test out our services getting full access our full Personal Training and class timetable & get support from our coaching team. . It allows you to try out both styles of the training sessions we use with our clients to see which you prefer before joining our longer term programs. Great as a gift or present for someone. Ideal for those that have never entered a gym before and who maybe considering a personal trainer but without the expense.
WHAT CAN I EXPECT? - You can expect to learn how to train to get the best results.
- You can expect to train all of your body through doing the most bang for your buck exercises that will include some weight training and cardio based exercises.
- You will be training with like minded people who want results.
- You will train as part of a group in both our Team Training and Semi Private Personal Training sessions. - You will be supported, coached, accountable by our team through the whole of the 21 day trial.
WHAT IS INCLUDED:
- Unlimited SWEAT Training Sessions coached by our personal trainers, 45 minute SWEAT sessions
- Flexible booking system to fit in with a busy lifestyle.
- Meal Planner save you time and make your life simple
- Health Assessment/MOT
- Nutritional Success Guide so you know what you should be doing to get best results from your nutrition.
- 24-7 Access to Facebook™ Community to ask our expert coaches anything.
Our semi private personal training and SWEAT classes are designed in house to be time efficient, functional, challenging to your fitness & ability level. Which saves you the hassle as we have all the workouts plan for you and a PT on hand to coach you through the sessions to ensure you do the exercise properly.
If you're completely new to fitness you no need to worry we have worked with many people in the same boat. Likewise if you have trained for a while or currently work with a PT these will also be suitable of you as we adjust the exercises to meet the need of the clients ability.
9 X Semi Private PT Sessions - Value £180
Unlimited Sweat Sessions - Value £99
1 x Health Assessment + Movement Screen - Value £70
Nutrition Essentials Guide - Value £35
Calorie Controlled Meal Plan To Meet Your Goals - Value £35
Access To Our Coaching App £100
Private Personal Training Gym (only where people come to be coached) - Priceless
Supportive No Egotistical Community - Priceless
Total Value £519+
TRAINING TIMES:
Semi Private Personal Training:
Mon: 6am, 7am, 8am, 9.15am, 10.15am, 12pm, 4pm, 5pm, 6pm, 7pm,
Tue: 7am, 8am, 9.15am, 10.15am, 12pm, 4pm 5pm, 7pm,
Wed: 6am, 7am, 8am, 9.15am, 10.15am 12pm, 4pm, 5pm, 6pm, 7pm,
Thur: 7am, 8am, 9.15am, 10.15am, 12pm, 4pm, 5pm, 7pm,
Fri: 6am, 7am, 8am, 9.15am, 10.15am, 12pm
Sat: 7am, 8.45am, 9.45am
SWEAT Sessions:
Tue: 6pm,
Thur: 6pm,
Fri: 7am, 12.45pm
Sat: 8am
If you come to your first session & hate it we'll just give you a refund no questions asked. The 21 days starts when you book your first session not when you pay.
Once you've paid you'll get access to our booking system, and you will be sent an email with what happens next from our coaching team. The first step will be to get your 'health assessment/ evaluation and orientation' booked in before you book any training sessions.
If you do have any injuries that may affect you training with us or any medical conditions we would suggest you send us an email to hello@bodytransformationcentre.com with what the condition or injury is first so we can check with our insurers first. Your safety is our priority.
PLEASE NOTE THIS IS AN OFFER FOR NEW MEMBERS ONLY AND LIMITED TO 1 PURCHASE PER PERSON. WE ONLY HAVE A LIMITED NUMBER OF SPACES.
£129.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.