Training
Attend at least 3 classes per week (or more) during the 4-week challenge. Training weeks run Monday through Sunday for maximum flexibility and consistency.
Nutrition
Follow a simple, sustainable nutrition plan designed for real life. You'll complete a body scan at the beginning and end of the challenge, and your coach will adjust your macros at the halfway point to support continued progress.
Accountability & Community
Our coaches will support you every step of the way. Includes access to our training app to track nutrition and communicate with your trainer.
Earn Your Reward
The challenge investment is $299 (nonrefundable). Complete all three requirements:
Meet your attendance goal
Track your nutrition
Achieve your body composition target
...and you'll earn an 8-week FREE Unlimited Membership starting immediately after the challenge ends.