PREPARE
The Plyometrics and Olympic Weightlifting course is a 4-week progression programme designed for those who have already built a solid lifting foundation and are ready to develop more explosive strength and athletic power. Perfect for individuals looking to improve performance, speed, and coordination, this course focuses on teaching the key principles of plyometric training and Olympic weightlifting movements.
Each week includes a coach-led session where you’ll learn and practise explosive movements such as jumps, bounds, and landing mechanics, alongside Olympic lifting variations including cleans, snatches, and their progressions. With expert coaching throughout, the focus is on developing proper technique, power output, and movement efficiency in a safe and structured environment.
Outside of the weekly coach-led sessions, you’ll also have access to the gym throughout the course to practise these movements independently, helping you reinforce your learning, build confidence, and continue progressing between sessions with ongoing coach support available when needed.
Coach led sessions run 6-7pm Wednesdays
PROGRESS
Gym with Coach Guidance - A more supported option for those who want continued structure and accountability. Includes full gym access, a personalised training programme delivered through an app, and monthly coach catch-ups to review progress and make sure you’re staying on track to achieve your goals. £55 per month
Open Gym Membership - Continue training independently with full access to the gym, giving you the space and equipment to keep practising and progressing at your own pace. £45 per month