Our Parkour coach has over a decade of training experience. Classes focus on building students’ movement skills through challenges and problem solving tasks. Book your place now!
Our Parkour coach has over a decade of training experience. His classes focus on building students’ movement skills through challenges and problem solving tasks. Along side this, attend our athlete academy programme to allow your child to develop their strength, speed, power and functional movements to further improve their sporting performance.
Train once per week as part of our unique, coach led, junior athlete academy programme.
Train at both our weekly sessions as part of our unique, coach led, athlete academy programme.
Train once per week as part of our unique, coach led, athlete academy programme.
Train unlimited times as part of our unique, coach led, athlete academy programme.
2 x Memberships for our athlete academy programme (youth S&C classes)
2 x Open gym membership
- HYROX
- Lightning
- Lift
- Ladies
- Strongman
Gym Opening times:
Mon: 07.00 - 20.30
Tue: 07.00 - 20.30
Wed: 07.00 - 20.30
Thur: 07.00 - 20.30
Fri: 07.00 - 20.30
Sat: 09.00 - 13.00
Sun: 09.00 - 13.00
Not around for a regular workout or looking to see what The Lab is about before signing up? Utilise this one day gym drop in pass to train at The Lab for a day during opening hours. 60 day expiry.
Opening hours:
Monday-Friday 7am-8pm
Saturday and Sunday 9am-1pm
🏋️ Up to 12 HYROX classes/month (from w/c July 7th 2025)
🏃♂️ Open gym membership
👕 Exclusive AP x HYROX tee for training/competing
🏁 1 FREE HYROX Simulation at AP
💸 Discounts on all our HYROX events & simulations
🎟️ Priority access to HYROX race tickets
🔥 Access to any future HYROX perks we’re able to offer
That’s over £100 in savings, and a whole lot of performance gains.
Hyrox Classes;
Tuesday 7-8pm (from July 8th 2025, currently 6-7pm)
Wednesday 7-8pm NEW! (From July 8th 2025)
Thursday 7-8pm
Simulations upon request - timings flexible.
Gym opening hours;
Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm
🏋️ Up to 4 Classes per month
🎟️ Priority access to HYROX race tickets
Hyrox Classes;
Tuesday 7-8pm
Wednesday 7-8pm
Thursday 7-8pm
VALID FOR - 60 days from purchase
Gym Opening times:
Mon: 07.00 - 20.30
Tue: 07.00 - 20.30
Wed: 07.00 - 20.30
Thur: 07.00 - 20.30
Fri: 07.00 - 20.30
Sat: 09.00 - 13.00
Sun: 09.00 - 13.00
Only valid for 12 months.
This is more than just a competition-it's a day where community and competition collide. Grab a partner and get ready for an epic day of fitness challenges, good vibes, and a whole lot of fun.
🏆 What's included in your sign-up?
* Competition entry
* Red Bull and coffee to fuel your performance
* A post-games BBQ to celebrate
* Post-games drinks to toast your success
We've got incredible prizes for the top three pairs, including free classes, gym memberships, sports therapy, and exclusive gear.
📅 Mark your calendars: 7th September 2025 @ ADVANCE PERFORMANCE LAB 10 AM onwards £20 per competitor
Spaces are limited, so don't miss out! Use the link in our bio to register on Team Up. Both competitors must register.
This is your chance to push your limits, cheer on your friends, and celebrate as one gym family. See you there!
PREPARE
Prepare to Lift is a 6-week beginner-friendly course designed to give you everything you need to start lifting confidently and safely in the gym. Perfect for anyone new to strength training, or those looking to improve their technique and get more from their workouts, this programme focuses on teaching the fundamental lifts and building strong movement foundations.
Each week includes a coach-led session where you’ll learn and practise proper form for key lifts such as the squat, deadlift, lunge, bench press, and overhead press, with expert guidance to ensure safe and effective technique. Alongside this, you’ll complete programmed practice workouts that are supervised by a coach, helping you consolidate your learning, build confidence, and develop consistency in your training.
Throughout the course, you’ll also gain a better understanding of training methods, recovery, and how to progress your lifting over time. Prepare to Lift is designed to move you beyond the typical one-off gym induction, giving you structured support, accountability, and the confidence to train independently and effectively. It’s the perfect first step into strength training and sets you up to progress into more advanced lifting classes and personalised programmes
Small group weekly coach-led sessions focused on teaching you how to lift safely, confidently, and with good technique
Open gym membership for the full 6 weeks, giving you the freedom to come in and practise the lifts you learned in your previous session
Practice workouts programmed to reinforce your learning and help build confidence in the gym
Ongoing coach guidance, support, and feedback throughout the course to help you progress and stay accountable
Coach led sessions run Thursdays 7-8pm
PROGRESS:
Once you’ve completed Prepare to Lift, there are several ways to continue progressing depending on your goals and the level of support you’d like:
Additional 4-Week Progression Course - Build on your foundations with a focused 4-week course covering plyometrics, power development, and Olympic lifting techniques. Ideal for those looking to improve athletic performance and develop more advanced lifting skills. £50 one-off payment
Gym with Coach Guidance - A more supported option for those who want continued structure and accountability. Includes full gym access, a personalised training programme delivered through an app, and monthly coach catch-ups to review progress and make sure you’re staying on track to achieve your goals. £55 per month
Open Gym Membership - Continue training independently with full access to the gym, giving you the space and equipment to keep practising and progressing at your own pace. £45 per month
PREPARE
The Plyometrics and Olympic Weightlifting course is a 4-week progression programme designed for those who have already built a solid lifting foundation and are ready to develop more explosive strength and athletic power. Perfect for individuals looking to improve performance, speed, and coordination, this course focuses on teaching the key principles of plyometric training and Olympic weightlifting movements.
Each week includes a coach-led session where you’ll learn and practise explosive movements such as jumps, bounds, and landing mechanics, alongside Olympic lifting variations including cleans, snatches, and their progressions. With expert coaching throughout, the focus is on developing proper technique, power output, and movement efficiency in a safe and structured environment.
Outside of the weekly coach-led sessions, you’ll also have access to the gym throughout the course to practise these movements independently, helping you reinforce your learning, build confidence, and continue progressing between sessions with ongoing coach support available when needed.
Coach led sessions run 6-7pm Wednesdays
PROGRESS
Gym with Coach Guidance - A more supported option for those who want continued structure and accountability. Includes full gym access, a personalised training programme delivered through an app, and monthly coach catch-ups to review progress and make sure you’re staying on track to achieve your goals. £55 per month
Open Gym Membership - Continue training independently with full access to the gym, giving you the space and equipment to keep practising and progressing at your own pace. £45 per month