If you are new to strength training, the Prepare to Lift training course will guide you through a range of different strength training lifts. Your strength coach will give you guidance and feedback along the way so that you develop your skills and confidence.
By performing regular strength training with effort and intent for each session, which by the way comes from our Living by the Code checklist, this will help with any fitness related goal, from sports training to health and wellbeing. Prioritising nutritient-dense foods and optimal recovery strategies are also on our Live by the Code checklist, along with probably the most important point, if you’re not sure, speak with your strength coach or a team member.
The Strength Code app will help you to complete your weekly strength training. Upload the repetitions that you complete, or the load lifted with a specific exercise. Watch your strength level improve and monitor this by tracking personal bests.
Your strength coach will also monitor your progress and give advice and direction. If you have a specific question, simple drop your strength coach an in-app message. The app is available in your confirmation email, use code SC3MONTH to get your first month free!
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£10.00 per month
Terms and conditionsThis membership bills every month until cancelled, you must cancel 5 days before the next billing cycle. The first payment is due on the membership's start date unless using the free month discount code. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Classes/events excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.