Our Sports Rehabilitation Programme is designed to help you recover from injury, return to full performance, and build long-term resilience. Whether you’re dealing with a recent injury, ongoing pain, or returning to sport after time out, we provide a structured and progressive approach to get you back to your best.
The programme uniquely combines access to both our Rehabilitation Team and Strength & Conditioning coaches, ensuring every stage of your recovery is covered. We focus on identifying the root cause of your injury, addressing movement limitations, and rebuilding strength, stability, and confidence through a clear, step-by-step process.
As part of the programme, you’ll receive personalised support tailored to your injury, sport, and goals. You’ll also gain access to our TeamBuildr training app, where your individual rehab programme is delivered—allowing you to follow your plan, track progress, and stay consistent between sessions.
We also utilise sports science technology to assess, monitor, and guide your rehabilitation. This provides objective data on your progress—helping to track key metrics such as strength, movement quality, and readiness to return to sport, while ensuring your programme is always progressing at the right pace.
Regular assessments and clear milestones ensure your recovery stays on track and builds toward a confident return to training and competition. By integrating rehabilitation with structured Strength & Conditioning and data-driven insights, we don’t just aim to get you pain-free—we prepare you to perform again while reducing the risk of re-injury.
In a supportive and professional environment, we provide the expertise, structure, and accountability you need to return stronger, fitter, and ready to perform.
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£160.00 per month
Terms and conditionsThis membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.