Athlete Development Programme (Ages 18+)

Our Adult Athlete Development Programme is designed for individuals who want to improve performance, stay competitive, and train with purpose—whether you’re competing in sport, returning from time away, or simply aiming to perform at a higher level.

The programme focuses on developing strength, power, speed, and resilience through structured, progressive training. Every session is led by experienced Strength & Conditioning coaches who tailor training to your sport, training history, and individual goals. We emphasise high-quality movement and efficient technique to help you get the most out of every session while reducing unnecessary strain on the body.

As part of the programme, you’ll receive access to our TeamBuildr training app, giving you a clear training structure outside of sessions, the ability to track progress, and ongoing support from our coaching team. Individualised programmes ensure your training remains specific, progressive, and aligned with your performance goals.

We also include regular performance testing to provide objective feedback on your development—tracking improvements in strength, speed, and overall athletic capacity. Alongside this, we place a strong focus on injury prevention, helping you stay consistent and perform at your best.

Training in a motivated and supportive environment, you’ll build not only physical capacity but also confidence and accountability—allowing you to push your performance to the next level.

  • Buy - £75.00
    £75.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.