Parent Power Programme
Parent Power is a 12-week small-group training programme designed specifically for parents who want to get fitter, stronger, and more confident — all while their children train next door.
Sessions run every Monday for 45 minutes in a private gym, led by a dedicated coach. Each session is a fun, supportive workout focused on strength, fitness, and overall wellbeing.
This programme is perfect for parents who want to:
Make better use of their time while their child is in class
Train in a private, welcoming environment
Enjoy small-group personal training without the cost of 1-to-1 PT
Commit to a consistent routine and see real progress over 12 weeks
What’s included:
12 x 45-minute sessions (every Monday)
Private gym access
Qualified external coach
Small-group personal training
Structured workouts suitable for all abilities
Format:
Strength & conditioning
Cardiovascular fitness
Mobility and core work
Supportive, motivating atmosphere
Commitment:
Parent Power runs as a 12-week programme to ensure consistency, accountability, and guaranteed coaching availability.