Begins on the date of the first registration. Valid for 1 month.

Our Intro Course is designed to get you up to speed whatever your starting point, the intro course consists of 8 focus sessions over 4 weeks covering all movements and terminologies used in the main classes.

We start with a consultation to understand your reasons for joining, any goals you have, what experience you have, and how we can help you get there.

One size does not fit all and its vital to understand YOU for you to get the most out of Unity Gym.

The intro course also includes a 121 PT session with our head coach James to go through chosen movement in more details.

MOVEMENT SCREENING
We assess your movement patterns making sure everything you do is safe and beneficial to you. We have a “Triage Method” approach, this means we have the ability, on the spot, to identify areas of work-ons and where we need to help you improve each movement

INTENSITY
We all start at different points, we all have different backgrounds in fitness, we introduce intensity into your workouts when YOU are ready.

MOBILITY AND NUTRITION
We look at your diet and your general mobility, we give advice on how to assist recovery and get you to the goals you want to achieve.

HOMEWORK

We want you to fulfil your potential and reach your goals, we will help you do this, but you will have to do the work!

Begins on the date of the first registration. Valid for 3 months.

3 months memberships which includes:

1 month Intro course - an initial consultation, 2 x per week sessions to introduce you to the gym and movements, and a PT session. We build the intensity according to your individual needs.

2 months full membership - once your intro course is complete you have access to classes and open gym for 2 months

This would normally be £279.00, we are offering this for £190.00

3 Class Credits per week
3 Open Gym Classes per week

Ideal for those looking for a gym to support a busy lifestyle

4 x Class Credits per week
4 x Open Gym Credits per week

Ideal for those looking to increase their performance whilst still prioritising work and family.
60 day cancellation period applies

Unlimited Class Credits per week
Unlimited Open Gym Credits per week

Ideal for those who are looking to utilise our full programme and really make changes. This would benefit any athletes looking to support their chosen support or to compete in Crossfit competitions

Membership for our off peak classes
This will be for 7am & 7pm classes

Open gym can still be utilised

£5.00 extra charge for drop ins to other premium class times (usually £8.00)

Begins on the date of the first registration. Valid for 2 months.

8 Class Credits to be used for our main classes

This is ideal for those who cannot consistently attend the gym due to other commitments.

This pack expires after 3 months if not used

PLEASE ENSURE YOU HAVE CROSSFIT EXPERIENCE BEFORE ATTENDING MAIN CLASSES

Students receive a significant discount with a valid Student ID card

This membership gives unlimited access to classes and open gym slots via the timetable

Off peak membership for Students

7am & 7pm classes
Open gym credits are also applied

£5.00 surcharge for premium classes

Unlimited membership for our members who are in the services.
You will receive a 30% discount on the unlimited membership.

no min term - 60 days cancellation required.

Begins on the date of the first registration. Valid for 2 weeks.

4 session pack with 2 week expiry

Sessions are for the main "Performance" classes or Open Gym slots.

Ideal for experienced Crossfitters visiting the area

Valid from first registration date.

PLEASE ENSURE YOU ARE EXPERIENCED WITH CROSSFIT IF ATTENDING CLASSES

Our kids classes which are backed by The Brand X Method, a global leader in youth development

This is all about exploring kids movement through play. We teach them to lunge, hinge, squat, jump, throw, twist and so much more in fun, safe, and encouraging environment.

The membership is monthly for 1 session per week.

check out www.unitygym.co.uk/brandx for more info

Our teens class is twice per week, Tuesdays and Thursdays at 4:30pm

This is ideal for teens performing in sport who have not had exposure to Strength and Conditioning before and would like to develop their physical attributes.
We take a step back from sport specific training and build a foundational repertoire to approach any challenge and have the tools to succeed.

Base > Build > Boost
This is the approach taken with all our athletes to ensure a strong foundation is built before weights, objects and/or intensity is introduced.

Begins on the date of the first registration. Valid for 3 months.

8 sessions to book in to Excel class across 3 months

Starts on the date of purchase. Valid for 3 weeks.

This entitles you to 2 sessions (1 per weekend) to either our Explore (3-7 year old) & Express (8-12 year old) for 2 weekends

Begins on the date of the first registration. Valid for 2 weeks.

Free Drop in Session for the Excel class, this is for 2 weeks with 4 sessions

Access to open gym only