Begins on the date of the first registration. Valid for 2 weeks.

A single one to one class pass, valid for two weeks from date of registration.

Starts on the date of purchase. Valid for 6 months.

This 10 part short video series is designed to be used during your working day to help you to:
- sit better
- reduce aches and pains from sitting a lot
- feel more comfortable while you are at your desk
- improve your posture and mobility.

What you get:
- 10 short videos - one each working day for two weeks
- daily emails with the video links so you can't forget to do it!
- help on setting your desk up in a way that supports your body
- increased body/desk awareness
- exercises to help with common desk related issues
- access to the series for six months from sign up.

Starts on the date of purchase. Valid for 6 months.

A six session Pilates course suitable for complete beginners or those with some experience.

This course is designed as an introduction to Pilates and will help you to increase your strength and mobility, relieve aches and stiffness and improve your body awareness which is key to improving posture.

Please note these exercises are not intended for pregnant women.