Begins on the date of the first registration. Valid for 2 weeks.

A single one to one class pass, valid for two weeks from date of registration.

Starts on the date of purchase. Valid for 6 months.

This 10 part short video series is designed to be used during your working day to help you to:
- sit better
- reduce aches and pains from sitting a lot
- feel more comfortable while you are at your desk
- improve your posture and mobility.

What you get:
- 10 short videos - one each working day for two weeks
- daily emails with the video links so you can't forget to do it!
- help on setting your desk up in a way that supports your body
- increased body/desk awareness
- exercises to help with common desk related issues
- access to the series for six months from sign up.

Starts on the date of purchase. Valid for 6 months.

A six session Pilates course suitable for complete beginners or those with some experience.