This is a strength training class for women over 60 who have no serious medical issues which will be effected by exercise or vice-versa. Focus is given to correct execution of exercises to minimise risk of injury. The choice of exercise is for women over 60 who want to strengthen their muscles and have healthier bones.
  • £30.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.