Beginners Strength Training - BRONZE (videos)

-This course is delivered via prerecorded videos. 

-6-week course (6 videos) 9th Sept - 18th Oct 2024

-the programme progresses week by week

£149

The BRONZE payment plan (PP) Includes: 

- weekly video of material covered in the lives.

 -Basic course equipment:  Door anchor, 2 x 5kg 1m loop bands, carabiner