Begins on the date of the first registration. Valid for 6 weeks.
This program supports you with nutrition advice, stool diary and keeps you (and us!) accountable with 6 weekly check ins which celebrate your progression.The best place is to start with the first 6 week program 'Make the First Move', you and we'll then know your body inside and out and you'll have the confidence and ability to join in with our pay monthly Small Group PT sessions forever - they fun, we are your family and you'll be fit!
*A full weeks food diary - nutrition advice for calories, macros, allergens, hormones, pain + more tailored to you
*A full weeks stool diary - looking for allergens, intolerances, body water content
*A one to one with nutritionist for 60mins
*A personalised schedule to improve your strength, endurance and body alignment
*As many small group PT sessions as you like
*You can book any sessions that up to 60 mins long on the timetable- as many times a week as you like
*A personal PT for check ins -questions
*Whatsapp group inclusion for motivation and camaraderie
The classes are about 45 minutes long, this includes the warm up and cool down with important stretches.
We work inside and can use the outside space with an assortment of equipment as well as using body weight exercises. Cardio and strength are pushed throughout at a pace you're happy with. You can stay in your comfort zone, or give us the nod (or too much banter) and we'll push you out of your comfort zone!
AND THE BEST PART! You start the program on the day that suits you.
If you have younger children, they are welcome to come along and 'join in' at no cost - they can't use the weights but they can have fun or play around us or simply read a book in room next door!
So, no child care = no excuse!
We work 52 weeks of the year and love an excuse for a Bank Holiday work out too!
Every session on our timetable is available for YOU to book with this membership - ideally not more than 2 a day though please!
£300.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 22 Jan 2024. Expires 4 Mar 2024.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.