LEAN STRONG & SCULPTED — Your New Training Method
A smarter way to train. A stronger way to feel.
A beautifully structured 12-week program delivered in blocks.
Your membership will follow my brand-new progressive training system:
Lean Strong & Sculpted — a phased strength & conditioning program designed specifically for women who want structure, results, and consistency without overwhelm.
This method cycles through Foundation → Build → Peak → Deload, giving your body everything it needs to get stronger, sculpt lean muscle, stay energised and avoid burnout.
Every 12 weeks, we move through all four phases together — and each block includes fresh weekly workouts that progress with you.
🧭 Your Weekly Structure (Consistent All Year)
You’ll train 4 days per week, with brand-new workouts added every week:
Mon – Upper Body Sculpt (40–45 mins)
Tue – Lower Body Build (40–45 mins)
Thu – Pilates & Core Sculpt (40–45 mins)
Sat – Total Body Burn (20–30 mins)
Each session includes:
✔️ Warm-up
✔️ Main training block
✔️ Finisher
✔️ Cool down
✔️ Options for beginners + progressions for advanced
Everything is filmed, coached and delivered by me inside the Living Lean Hub App.
🌟 Why This Works
This method is built on periodisation — a proven training structure.
It allows you to:
Progress safely
Build real strength
Tone and sculpt your body
Avoid plateaus
Stay consistent without burnout
Feel motivated week after week
It’s not random workouts.
It’s intentional training for women who want results that last.
Join the Living Lean Membership
Your membership now includes full access to every phase of the Lean • Strong • Sculpted training system — plus access to the entire Living Lean workout library, mini programs, Pilates, strength sessions and more.
This is your time to feel leaner, stronger, sculpted and confident — without pressure, overwhelm, or hours in the gym.
Let’s train with purpose.
Let’s build strength that lasts.
Let’s live lean — together.
£32.99 per month
No contract
Non refundable & non transferable
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£32.99 per month
Terms and conditionsThis membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.