LEAN STRONG + SCULPTED — Your New Training Method

A smarter way to train. A stronger way to feel.

A beautifully structured 12-week program delivered in blocks.

Your membership will follow my progressive training system:
LEAN STRONG + SCULPTED— a phased strength and conditioning program designed specifically for women who want structure, results, and consistency without overwhelm.

This method cycles through Foundation → Build → Peak → Deload, giving your body everything it needs to get stronger, sculpt lean muscle, stay energised and avoid burnout.

Every 12 weeks, we move through all four phases together — and each block includes fresh weekly workouts that progress with you.

You’ll train 4 days per week, with brand-new workouts added every week:

• Mon – Upper Body Sculpt (40–45 mins)

• Tue – Lower Body Build (40–45 mins)

• Thu – Pilates + Core (30-40 mins)

• Sat – Total Body Burn (20–30 mins)

Each session includes:
✔️ Warm-up
✔️ Main training block
✔️ Finisher
✔️ Cool down
✔️ Options for beginners + progressions for advanced

Everything is filmed, coached and delivered by me inside the Living Lean Hub App.

🌟 Why This Works

This method is built on periodisation — a proven training structure.

It allows you to:

• Progress safely

• Build real strength

• Tone and sculpt your body

• Avoid plateaus

• Stay consistent without burnout

• Feel motivated week after week

It’s not random workouts.
It’s intentional training for women who want results that last.

Join the Living Lean Membership

Your membership now includes full access to every phase of the Lean Strong + Sculpted training system — plus access to the entire Living Lean workout library, mini programs, Pilates, strength sessions and more.

This is your time to feel leaner, stronger, sculpted and confident — without pressure, overwhelm, or hours in the gym.

Let’s train with purpose.
Let’s build strength that lasts.
Let’s live lean — together.

£32.99 per month

No contract

Non refundable & non transferable

A focused, progressive 4-week online training experience designed to help you build strength, confidence, and consistency — fast.

Created especially for busy women (including peri-menopause support), this kickstart gets you training smart, recovering well, and feeling real results in just one month.

Train at home. On your schedule. With structure that actually works.

What You Get

✔ 4 focused, progressive weeks of training

✔ 4 brand new workouts each week

✔ Upper Body Sculpt

✔ Lower Body Build

✔ Pilates + Core

✔ Total Body Burn

✔ On-demand access via the app

✔ Progressive programming that builds week on week

No guesswork. No random workouts.

Just a clear, proven plan — results you can actually feel in 4 weeks.

Equipment Needed

Dumbbells

Long looped resistance band

Booty band

Mini ball

Hot Tone – 6 Class Pass

Love Hot Tone? Save when you commit 💪
Grab a 6-class pass for £30, working out at just £5 per class (instead of £5.50 PAYG).

✔ Short, effective workouts
✔ Strength, tone & feel-good energy
✔ Better value, same great sessions

Please note:
• Classes must be booked in as normal
• No-shows will still be deducted from your pass
• Pass is valid for 6 months from the date of purchase

Perfect if you’re coming regularly and want to save while staying consistent 🔥