Baby Steps: Postnatal
This course has been expertly developed to help you navigate the world of early postnatal exercise, movement, nutrition and healing.
There is so much conflicting advice out there which makes it really difficult to know what to do after having a baby.
In our time together, you’ll learn how to rehabilitate your whole core and pelvic floor, build lifelong, sustainable exercise & nutrition habits and meet like-minded mums who are in a similar situation to you.
This course is available in-person, and will incorporate all things you’ll need to know about returning to exercise after having a baby… exercise, mindfulness, nutrition, sleep, yoga and relaxation.

This course includes:
- Weekly in-person sessions where you follow a specialist postnatal exercise program, with coach supervision.
- 2 additional workouts per week that are postnatal specific and can be done at home or in my gym
- Unlimited access to my Open Gym Sessions** where you can complete be guided by my postnatal platform
- Unlimited access to my online Pilates sessions to support your strength training, provided by The Physiotherapy & Pilates Company
- A safe space to discuss how you are feeling and finding the course.
- A community of like-minded parents to connect and share your journey with
- Sessions are delivered in our private gym which will give us the opportunity to get to know each other and engage in the community aspect that Mac's Results is well known for.
- Access to the full online platform with on demand channel
** You can bring your baby to coach led and supervised open gym sessions, unsupervised gym sessions are adults only
  • Buy - £120.00
    £120.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable and non-refundable. Sessions are non-transferable at the discretion of Mac's Results. Your payment details will be securely stored in our system for the duration of the membership. You must provide a months notice via email with a minimum of 2 months commitment to the membership, if you wish to cancel the membership.