Baby Steps: Prenatal
This course has been expertly developed to help you navigate the world of exercise during pregnancy, helping to give you confidence in your movement and body.

In our time together, you’ll learn how to build sustainable exercise and nutrition habits, prepare your body and continue to exercise safely during pregnancy whilst still improving core and pelvic floor strength.

This course is available in-person, and will incorporate all things you’ll need to know about exercising whilst pregnant.
This course includes:
- Weekly in-person sessions where you follow a specialist prenatal exercise program, with coach supervision.
- 2 additional workouts per week that are prenatal specific and can be done at home or in my gym
- Unlimited access to my Open Gym Sessions where you can complete be guided by my prenatal platform
- Unlimited access to my online Pilates sessions to support your strength training, provided by The Physiotherapy & Pilates Company
- A safe space to discuss how you are feeling and finding the course.
- A community of like-minded parent-to-be to connect and share your journey with
- Sessions are delivered in my private gym which will give us the opportunity to get to know each other and engage in the community aspect that Mac's Results is well known for.
- Access to the full online platform with on demand channel
  • Buy - £120.00
    £120.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.