Small Group Personal Training

3 x Small Group Personal Training Session plus 2 x Team Training Session Per Week

Maximum Capacity 6 People

Includes Access to:
Lift & Condition
K-Rox Hyrox Style Sessions
Saturday Sweat
45 min Sessions
Max Capacity 10 people

Online 1:1 Coaching with one x 60-minute Face to Face Session per month*
Online Coaching includes 4-week training blocks designed specifically to suit your ability, enviromennt and equipment.
Coach access via WhatsApp Messenger for general queries around the programming and a place to send technique videos.
**Nutritional coaching can be added as an additional package if required.


*One to One sessions date and time to be mutually agreed with client and coach.

Small Group Personal Training
2 sessions per week
2 team training session per week

Begins on the date of the first registration. Valid for 30 days.

Small Group Personal Training Trial Month
Three Small group Sessions and two Team Training per week

Team Training. 45mins of Functional Fitness with a conditioning bias.

1:1 Personal Training
2 sessions per wk

Begins on the date of the first registration. Valid for 7 days.

This Single Session entitles you to a one-off Team Training session. By purchasing this Single Session Membership you will be alloted a credit to apply to any Team Training session. The Single Session Membership will expire within 7 days of purchase. This session is subject to the 2-Hour cancellation period. Sessions cancelled within 2-hour of schedueld start time will be forfeit. Any cancellation before the 2-Hour period will be re-credited to your account, to be used within the 7-days of first registration.

Begins on the date of the first registration. Valid for 1 month.

This Pack entitles you to 8 Team Training Session. Payment to be made in advance and sessions to be used within 30 days.

2-Hour Cancellation Policy.
Sessions cancelled within 2 Hours of the scheduled start time will be lost. Any cancellations before the 2-hour period will be re-credited to your account, to be used within 30-days of purchase date.

Begins on the date of the first registration. Valid for 30 days.

This Pack entitles you to 4 Team Training Session. Payment to be made in advance and sessions to be used within 30 days.

2-Hour Cancellation Policy.
Sessions cancelled within 2 Hours of the scheduled start time will be lost. Any cancellations before the 2-hour period will be re-credited to your account, to be used within 30-days of purchase date.

Begins on the date of the first registration. Valid for 30 days.

This Pack entitles you to 12 Team Training Sessions. Payment made in advance and sessions to be used within 30 days.

2-Hour Cancellation Policy.
Sessions cancelled within 2 Hours of the scheduled start time will be lost. Any cancellations before the 2-hour period will be re-credited to your account, to be used within 30-days of purchase date

Begins on the date of the first registration. Valid for 7 days.

Free access 1 week. Unlimited sessions

1 Small Group Session and 2 Team Training Sessions (or mixed modal equivalent)

Starts on the date of purchase. Valid for 12 weeks.

WHAT YOU WILL RECEIVE
As part of the Nutritional Coaching you will receive 12 weeks of education, support and guidance to help you reach or begin the journey towards your goal.

Initial consultation - this is a fact finding call to discuss what approaches you have taken in the past and discuss why you believe they haven’t worked.

Initial About Me and LIfestyle Form - This is to confirm what was discussed during the consultation

Tailored Nutritional approach - Discussing your day to day, your family and work life to determine the best nutritional approach for you - this isn’t a cookie cutter approach or a blanket programme for everyone.

Weekly check-in / Reflection - an opportunity to discuss your previous week and any issues that have arisen or any problems you perceive you will face in the upcoming week.
Unlimited amendments to your programme if / when required.

Unlimited access to me via Whatsapp or Email when you have any questions or concerns. I will aim to respond the same day but if outside of these times it will be the following day. Weekdays 8am-8pm & Saturdays 7am-12pm

100-Days of Nutritional Education - These will be sent to you once or twice per week so you can further understand as much about nutrition as possible.

10% Discount on Gym Membership for the 12 week duration

This membership includes
1 X 1:1 PT session per week
Plus 1 x SGPT / Mixed Modal per week
Billed monthly £180
Date and time of 1:1 sessions to be mutually agreed with coach and client in advance of purchasing this option.

This membership provides 1 x 1:1 PT session per wk (max 4 per month).
Time and day to be agreed with client and coach

Starts on the date of purchase. Valid for 90 days.

This entitles you to a single One to One Personal Training session.

This membership entitles you to 3 x 1:1 Sessions per week (12 total sessions per month)

Nutrition Coaching and Training Programmes to optimise performance, muscle growth and body composition goals.
Health & Well-being focus - no fads or restrictions
Supplement recommendations where appropriate.
Weekly Check-ins and WhatsApp Support
12 Week Minimum Commitment