Fast Track to Free Weights is the first phase of coaching at Essential Strength.
Through three dedicated 1:1 coaching sessions, we'll get to know your goals, assess your current ability, refine your technique, and build a strength training plan tailored to you.
By the end of Fast Track to Free Weights, you'll have a clear direction for your training and be ready to continue with either ongoing 1:1 coaching or Small Group Coaching.
👉🏻 If you're more experienced just let us know you want the powerlifting pathway when you sign up. Each session we will focus on one of your main lifts so by the end of the 3 weeks you'll get an in-depth assessment on your squat, bench and deadlift.
You’ll get:
– 3 × 60-minute 1:1 Personal Training sessions at a discounted rate
– A strength training program tailored to your level and delivered to you via a training app
– Complementary gym access to train independently between sessions (over the 3 weeks)
📈 Double up your sessions here! Get 2 x sessions a week instead of one to boost your progress
💥 Fast Track to Free Weights is where we build your personalised training plan and set you up for long-term progress. After purchasing, book your first session with Kim or Adam, and we’ll go from there.
📅 Train at off-peak times for a quieter gym experience or Mon-Thurs evenings and Saturday mornings for more of a community feel (especially if you're interested in doing group coaching going forward)
Want to try out coaching first? >> Book a PT taster session instead
💡 Phase 2: What happens after?
Once you’ve completed Fast Track to Free Weights:
– Join our Small Group PT team (from £22.50/week)
– Continue with 1:1 Coaching (around £38/week)
👉 Both include gym access and programming.