Starts on the date of purchase. Valid for 14 days.

Try out our gym for free with a day pass! Train in our new strength training gym in Wavertree.

After claiming your free day pass, please make sure you book in for one of our open gym sessions. When you visit us, we'll give you a quick tour then you can get on with your workout.

Please note that if you need assistance, you should go for a PT taster session instead, where we'll give you a full breakdown of how to use the equipment properly.

If you have any questions please send us a message. Text/WhatsApp: 07737574432 or email hello@essentialstrength.co.uk, we're happy to help.

Our gym is privately run by a couple and is open between 12 - 8 pm weekdays and 9 am - 1 pm on Saturdays. We're on Wellington Road, in Wellington Yard. Free parking is available on-street or nearby next to Wavertree Lifestyles.

Join our new strength training gym in Wavertree! After purchasing your gym membership, you'll have access to book in for unlimited gym sessions.

When you join, you also get access to:
💪 A selection of workout plans for a multitude of strength training goals - all accessible online and available for you to work through in your own time
🍎 Our online nutrition group Meals Without Macros which provides you with ways to improve your eating habits without tracking calories

If you have any questions please send us a message. Text/WhatsApp: 07737574432 or email hello@essentialstrength.co.uk, we're happy to help.

Our gym is privately run by a couple and is open between 12 - 8 pm weekdays and 9 am - 1 pm on Saturdays. Book in at any time to get access and work through your session plan. We're on Wellington Road, in Wellington Yard. Free parking is available on-street or nearby next to Wavertree Lifestyles.

Begins on the date of the first registration. Valid for 4 weeks.

This package is for a weekly Group Coaching session at Essential Strength with a free gym membership.

You'll be allocated one of our strength training programmes so you'll be able to train in your own time no matter which package you choose. You'll also get access to our online nutrition membership to help you eat in line with your fitness goals.

1 x session per week is £97 for the 4-weeks which works out at £12 per hour.

If you know you'd prefer or need more coaching sessions each week, please choose one of the options below:
- 2 x sessions per week is £149 (£9.30 per hour)
- 3 x sessions per week at £197 (£8.20 per hour)

After your initial 4 weeks, you'll get a 10% discount if you want to continue with a monthly rolling group coaching package - and you still get your gym membership for free!

Starts on the date of purchase. Valid for 14 days.

Our taster sessions are like in-depth gym inductions - an advanced process to get you set up in our gym. This is suitable for those interest in doing 1:1 PT, group coaching sessions or individuals who need more support to get started.

These sessions are recommended to help you:
- Use our specialist strength training equipment properly
- Train with health and safety in mind
- Make sure you can hit the ground running on your next visit

Once purchased, please book in for your induction in our appointments section.

Click here to book a taster session for you and a friend

This package is for a weekly Personal Training session at Essential Strength. With any monthly coaching package, you don't have to pay any extra for a gym membership (which is a requirement in most gyms).

1 x session per week works out at roughly £36 per session and is billed monthly.*

If you'd like one of our other options, click the link below:
- 2 x sessions per week

With our PT packages, we also offer workout plans to do in your own time as well as nutritional support.

*What do we mean by billed monthly? Instead of charging people every 4 weeks, we wanted to be able to charge everyone on the same day each month so you're familiar with the payment date. To work this out, we multiply the weekly cost by 52 then divide it by 12 so give a monthly average cost.